From Science To You
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What I Should Have Said To My Wife With Postnatal Depression
One Of My Biggest Failures One of the darkest parts of my life was when my second son was born. My gorgeous wife and I had emigrated to Australia where the little munchkin took his first breath on Earth. However, what followed was not exactly the romantic and...
Is There A Perfect Rehab For Alcoholics?
“Recovery didn’t open the gates of heaven and let me in. Recovery opened the gates of hell and let me out!” Anon To a degree, I was truly blessed. My life had been chaotic and full of trauma. I perfected all the wrong coping mechanisms which allowed me to be highly...
What’s Holding You Back?
We all have dreams. Whether it’s landing that perfect job, traveling the world, or simply feeling content with where we are in life, we can all agree that we have things we want to achieve. But then, there’s that pesky feeling—the one that says, I’ll never make it....
I wish you a happy, healthy and wealthy 2024!
2023 has not been a great year. Well, who am I kidding? It was, for many reasons, one of the worst years on record in my own life. Yet, maybe because of all the negativity and heartache, I was allowed to prove myself. To show that I have learned something over the...
Hydration & Alkaline Water – Facts & Fiction
Alkaline Water Alkaline water has a higher pH level than that of plain tap water. Therefore, proponents say that it can neutralize acid in your bloodstream. Some say that alkaline water can even help prevent diseases such as cancer and heart disease. Regrettably,...
Fermented Foods For Beginners – Water Kefir
Water kefir is a fermented and naturally carbonated beverage that offers a variety of health benefits. Once you have the grains, it is easy to set up and is a gift that keeps giving. Before I show you how to make your kefir, firstly, here is a summary of some key...
Is Coffee Good For You?
Coffee is synonymous with its most famous active ingredient: caffeine. In reality, coffee contains hundreds of other bioactive compounds, including oils, tannins and other polyphenols, non-caffeine alkaloids, and trace amounts of minerals and vitamins. Health Benefits...
How Healthy Is Cheese?
I have always loved cheese and, over the last five decades, have been confused if eating cheese is a sin or, in fact, something to be encouraged? Let's first look at the health benefits of cheese, along with some references: Rich in Nutrients: Cheese is a good source...
A Trillion Options For Change – What Are The Functions Of The Gut Microbiome (2)
The human gut microbiome, a complex and diverse community of microorganisms residing in the gastrointestinal tract, plays a crucial role in maintaining health and influencing various physiological functions. Here is a detailed list of some of the key functions of the...
A Trillion Options For Change – A New Look At The Gut Microbiome (1)
The human gut microbiome is an incredibly diverse and dynamic community of microorganisms that inhabit the gastrointestinal tract, playing a crucial role in various aspects of human health. Comprising trillions of microorganisms, including bacteria, viruses, fungi,...
Akkermansia – A Silent Hero Inside Ourselves
Akkermansia muciniphila is a species of bacteria that naturally resides in the human gut, particularly in the mucous layer lining the intestines. Research on Akkermansia has gained significant attention, and numerous studies have highlighted potential health benefits...
What Are The Features Of The Ideal Rehab
Recovery is neither rare nor random—with the right kind of support, it can even be expected.Having gone through superb rehab and appropriate aftercare, I have to agree 100%.But what is the right kind of support? How can you find the answer to this question?Welcome to...