From Science To You
My Free Content for you so that you never stop learning on your path to become the best version of yourself!
The Best Excuses Not To Go Into Rehab
Be honest with yourself: have these thoughts crossed your mind before?“I can quit whenever I want.”And then we laughed and laughed… Fun aside, many alcoholics truly believe what they are saying (contrary to the evidence of broken dreams and the voices of their friends...
Can you really outrun your fork?
The 10,000 calorie challenge Ever heard about the 10000-calorie challenge? Unless you are into fitness and nutrition, you probably have no idea what I am talking about. We all know that eating too much is very easy. And the little voice in our head tells us: "Don't...
Could Semaglutide be of help in the management of Addictions?
The glucagon-like peptide 1 (GLP-1) receptor agonist semaglutide has been approved by the US Food and Drug Administration (FDA) as a treatment for type 2 diabetes (Ozempic) and obesity (Wegovy). However, this compound also promises to address some of the neural...
Vaping – A Wolf In Sheep’s Clothing
History is littered with examples where introducing a new animal species has resulted in catastrophic consequences for the biosphere of a particular area. Regrettably, the same can be said for the introduction of electronic nicotine delivery systems (ENDS) in an...
PTSD Is My Superpower
Slowly, my eyes began to focus again. I was lying face-down on the ground, and immediately below me lay two teeth, surrounded by some spit and blood. It took me a moment to realise that these were my own front teeth. But my thoughts were interrupted by a boot that...
The Past Does Not Equal The Future
“God, grant me the serenity, To accept the things I cannot change; Courage to change things I canAnd wisdom to know the difference.” The words penetrated me like a laser beam. How could they possibly know how I feel? I had only just arrived here, yet, the words...
Why Nutrition is Vital for a Healthy Life
Introduction: Nutrition plays a fundamental role in maintaining a healthy life. It is not just about counting calories or following fad diets; rather, it involves nourishing our bodies with essential nutrients to support overall well-being.
How to Live 100 Years with Joy and Passion with Andrea M Epting
Andrea M. Epting - LPC, MAC, ACS, CST, CSAT With 19 years of experience in the field of Mental Health, Mrs. Epting is a practicing Professional Counselor, Master Addiction Counselor, EMDR Certified Therapist, Certified Sex Therapist, Certified Sex Addiction Therapist,...
Stephan’s Survival Guide To Supermarket Shopping
As I mentioned in other posts and interviews, most items sold in a supermarket should not be called food. After all, food is defined as any nutritious substance that people or animals eat or drink or that plants absorb to maintain life and growth. Suppose we accept...