From Science To You
My Free Content for you so that you never stop learning on your path to become the best version of yourself!
Turkey Tail Mushrooms: Nature’s Funky-Looking Immunity Booster
If you’ve ever strolled through the woods and spotted what looks like a mini rainbow fan growing on a tree, congratulations—you’ve met the turkey tail mushroom! And guess what? This humble fungus is more than just a woodland decoration. Science suggests it might have...
The Myth: Sweating Removes Heavy Metals & Toxins
We’ve all seen the headlines: “Sweat it out! Detoxify your body with a sauna session!” or “Sweating gets rid of heavy metals and toxins!” These catchy phrases sound great, right? Who wouldn’t want to sweat away all those nasty things we eat and breathe every day? But,...
Colon Cleanses: The Myth About Getting Rid of Toxins and Waste
Introduction Have you ever seen those ads claiming that colon cleanses are the secret to a "super healthy body," promising that they’ll help you get rid of all those mysterious "toxins" stuck in your colon? Well, buckle up because it’s time to bust that myth wide...
Interview 10 points in 10 minutes: Crystal Hamilton – Redefining Family after Religious Trauma
Watch it on YouTubeListen as a Podcast 10 points in 10 minutes Crystal Hamilton Religious trauma is much more common than we think Heal your self first Listen to your thoughts - and question them Question the expectation of others Love yourself and understand why you...
Cilantro & Chlorella: The Heavy Metal Detox Myth Busted!
Introduction: The Superfood Hype You've probably heard it before: "Eat cilantro and chlorella, and you'll magically flush all the nasty heavy metals from your body!" It sounds like something out of a superhero movie—just a sprinkle of leafy greens and a dash of algae,...
Apple Cider Vinegar: Miracle Liver Detox or Just Another Health Myth?
Introduction: The Magical Elixir? Ah, apple cider vinegar (ACV). It’s the stuff your grandmother swore by, the internet adores, and wellness influencers sip like it’s the nectar of the gods. One of the boldest claims? That ACV “detoxes” your liver. That’s...
Interview 520 Amy Rosner: Outsmarting the Brain to Rewrite Our Life Stories
Join us in this fascinating interview with Amy, a Ph.D. in Experimental Psychology, bestselling author, and certified hypnotherapist, as we delve into her groundbreaking new book on harnessing everyday neuroplasticity to rewrite our life stories. Watch it on...
Shrink Your Waist, Not Your Muscles: Smart Strategies for Weight Loss
To prevent muscle loss while trying to lose weight, it's essential to adopt a strategy that emphasizes muscle preservation along with fat loss. Here’s a step-by-step approach to minimize or even prevent muscle loss completely: 1. Prioritize Protein Intake Why: Protein...
The Truth About Activated Charcoal Detox: The Good, the Bad, and the Stomachaches
Introduction So, you’ve heard that activated charcoal is the ultimate magic eraser for all the bad stuff in your body? That it can suck out toxins, fix your digestion, and turn you into a glowing pillar of health? Well, hold on to your detox tea, because while...
Interview 519 Lisa Franz – The ultimate framework to lose the weight and keep it off
Join Lisa Franz, an expert in nutrition and exercise science, as she shares her ultimate framework to lose weight and keep it off. Learn how to prioritize protein, overcome all-or-nothing thinking, and align your actions with your goals. Tune in for practical tips to...
Interview 518 Tim Thomas: From Special Forces To Special Insights: Breaking Fear & Building Resilience
Join me in this powerful interview with Tim Thomas, a Special Forces veteran turned wellness advocate, as he shares actionable insights and life hacks for overcoming fear and building resilience. Tim is the mastermind behind some of Australia's most successful veteran...
To Juice, or Not To Juice – that is here the question
The Juicy Truth About Juice Cleanses: Do They Really Work? Introduction Juice cleanses are everywhere! Your favorite influencer swears by them, your coworker just finished a three-day cleanse, and your aunt claims they “detoxify your liver” (bless her heart). But do...