From Science To You
My Free Content for you so that you never stop learning on your path to become the best version of yourself!
The Negative Health Impacts of Energy Drinks
Energy drinks are everywhere—at stores, in vending machines, and on TV ads promising more energy, better focus, and a quick way to feel less tired. While they might seem like a simple solution to feeling worn out, the truth is that energy drinks can cause serious...
Interview 517 Rosalie Corame: Finding Joy & Hope Amidst Chronic Inner Overwhelm & Chaos
Discover the path to joy and hope with Resilient Rosalie Corame, a trauma healing expert who empowers individuals to overcome inner chaos and confusion. Learn how to release the grip of past trauma, reconnect with your true self, and embrace transformation. Tune in...
Interview 516: From SEALs to Saving Teens – Thomas LaGrave ‘s Mission to Transform Adolescent Lives
Join me and Thomas J. LaGrave Jr., bestselling author and founder of Honor Bound Academy, as we explore innovative ways to support America's youth. Discover his transformative "Rite of Passage" program for young men, insights on adolescent mental health, and...
The Benefits and Disadvantages of Drinking a Litre of Milk a Day
Introduction Milk has been a favorite drink for many years, often seen as a key part of a healthy diet. It’s full of nutrients like calcium, vitamin D, and protein, which makes it an appealing option. Some people drink a whole litre of milk every day, believing it’s...
The Truth About Bulletproof Coffee: Is It Really the Magical Drink It Claims to Be?
You’ve probably heard about Bulletproof coffee—the fancy drink that’s part coffee, part butter, and part MCT oil (which sounds like something from a science experiment). It’s become super popular, especially with people who love low-carb diets and think butter can fix...
Interview 515 Ben Keys: The HEART Model: An integrated Faith-Based & Psychological Approach to Heal Trauma
Discover the transformative HEART Model with Dr. Ben Keys, a pioneer in trauma healing. Learn how faith and psychology integrate to address complex trauma, dissociative disorders, and personal growth. Find hope, hear God's voice, and uncover actionable steps for your...
Himalayan Salt Lamps: Do They Really Make Negative Ions, or Are We Just “In the Dark”?
Introduction Himalayan salt lamps have become the go-to decor in homes, offices, and yoga studios. These big, glowing pink rocks are often said to improve air quality and even boost your mood because they supposedly release “negative ions.” But what exactly does that...
Himalayan Salt: A Pinch of Wellness or Just Another Fad?
Yesterday, I saw yet another "health expert" touting the benefits of Himalayan salt with a near-religious fervor. You know the type—talking about its mystical properties like it's been blessed by ancient monks on a mountaintop. “It’s packed with essential minerals!”...
Interview 521 Andrew O’Brien: Beating Burnout – Master Your Stress to Master Your Life
🌟 Discover the Path to a Stress-Free Life with Andrew O’Brien | The Mindblowing Coach Interview 🌟 In this powerful episode, we sit down with Andrew O’Brien, the visionary Founder of The Mindblowing Coach. With over 25 years of expertise and impressive credentials,...
514 Reed Davis: Functional Medicine – Decoding Symptoms to Discover Healing Opportunities
Unlock the secrets to natural healing with Reed Davis, founder of Functional Diagnostic Nutrition®. Learn how functional lab testing uncovers hidden health issues, discover the five foundational habits for wellness (D.R.E.S.S), and explore the H.I.D.D.E.N approach to...
The Benefits of Functional Medicine Approaches for Restless Leg Syndrome: A Functional Medicine Provider’s Perspective
Introduction Restless Leg Syndrome (RLS)—also known as that annoying condition where your legs feel like they’ve got ants marching around inside them—is something I see a lot of patients struggle with. If you’ve ever felt that urge to move your legs, especially when...
Have you ever wondered how your childhood experiences shape the man you are today?
I had the privilege of being interviewed on Mind Over Masculinity with Avik Chakraborty. We dove deep into the profound effects of childhood experiences on mental health and life in general. 👀 We also discussed the media’s role in shaping unhealthy coping mechanisms,...