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From Science To You

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Hypnosis for Weight Loss: A Holistic Approach for Busy, Overwhelmed Lives

Hypnosis for Weight Loss: A Holistic Approach for Busy, Overwhelmed Lives

You’ve likely heard the same advice time and time again: eat less, move more, and eventually, you’ll lose weight. But if you’re a busy, middle-aged individual juggling work, family, and personal responsibilities, you know it’s not that simple. Life is often too...

Interview 490 Christopher Mack: I’m In Recovery, Now What?

Interview 490 Christopher Mack: I’m In Recovery, Now What?

Join us on Neff Inspiration with guest Christopher Mack, who has 24 years of recovery experience. Working on Skid Row in Los Angeles, the world's largest recovery community, Christopher shares insights into the dynamic process of healing. Discover his co-written...

Debunking the Myths and Misconceptions of Medical Hypnosis: A Skeptic’s Guide

Debunking the Myths and Misconceptions of Medical Hypnosis: A Skeptic’s Guide

Let’s be honest. When you hear the word hypnosis, the first thing that probably comes to mind is a swinging pocket watch, someone saying, "You are getting very sleepy," or maybe a magician making people cluck like chickens on stage. You’re not alone in feeling...

Interview 489: Martin Bodek – Zaidy’s War : Four Armies, Three Continents, Two Brothers, One Man’s Story of Endurance

Interview 489: Martin Bodek – Zaidy’s War : Four Armies, Three Continents, Two Brothers, One Man’s Story of Endurance

Join us on Neff Inspiration with guest Martin Bodek, an avid marathoner and writer. From technologist by day to author by night, Martin’s acclaimed memoir, Zaidy’s War, chronicles his grandfather’s WWII experience. Discover his unique journey and insights. Don't miss...

Interview 487 Marcy Langlois: You Truly Can Overcome Anything and Live an Incredible Life

Interview 487 Marcy Langlois: You Truly Can Overcome Anything and Live an Incredible Life

Tune in to Neff Inspiration with guest Marcy Langlois, who overcame a lifetime of surgeries, bullying, addiction, and chronic illness. Marcy shares her journey from trauma to triumph and offers invaluable tips for living beyond your limits. Don’t miss this inspiring...

Supporting Your Adult Child Through a Difficult Marriage

Supporting Your Adult Child Through a Difficult Marriage

Watching your adult child struggle in their marriage can be incredibly challenging. As a parent, your instinct is to help and protect, but navigating the complexities of an adult relationship requires sensitivity, understanding, and the right approach. Here’s a...

The Dramatic Rise in Obesity Rates in the USA Over the Last Decade: Causes and Contributing Factors

The Dramatic Rise in Obesity Rates in the USA Over the Last Decade: Causes and Contributing Factors

Obesity rates in the United States have surged dramatically over the past ten years, creating a public health crisis. As of 2024, more than 42% of U.S. adults are classified as obese, a staggering increase from the 30.5% prevalence recorded in 2000. This rise in...