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From Science To You

My Free Content for you so that you never stop learning on your path to become the best version of yourself!
513 Brian Fleming: Surviving a Suicide Bombing: The Healing Journey of Sharing Your Story

513 Brian Fleming: Surviving a Suicide Bombing: The Healing Journey of Sharing Your Story

Join me and Brian Fleming, suicide bombing survivor and founder of Use Your Story, as he reveals the transformative power of sharing your story. Discover how to find meaning in suffering, connect with a healing community, and uncover your next mission. Don’t miss this...

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Is This Your Best Self?

Is This Your Best Self?

Take a moment and ask yourself: Is this really your best self? Before you roll your eyes or brush it off with a quick "Of course!"—let’s dig a little deeper. This question isn’t about whether you’ve checked off every box on the “perfect life” checklist. It’s not about...

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512 Jeff Patterson: Mastering Stress and Boosting Performance with Tai Chi and Martial Arts

512 Jeff Patterson: Mastering Stress and Boosting Performance with Tai Chi and Martial Arts

Discover how to create an evolving life practice with meditative arts! Join me and Jeff Patterson, founder of The Yielding Warrior, as he shares 36+ years of expertise in meditative and martial arts. Learn how to reduce stress, enhance performance, and achieve a...

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Alkaline Water: Refreshing, Expensive, and Overhyped? A Functional Medicine Practitioner’s Take

Alkaline Water: Refreshing, Expensive, and Overhyped? A Functional Medicine Practitioner’s Take

As a functional medicine practitioner, I’m all for exploring new ways to optimize health, but let’s be honest: sometimes the health and wellness world takes us on a wild ride. Case in point—alkaline water. Marketed as the secret weapon against acidity, dehydration,...

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Interview 511 Willie Handler: A Front-Row Seat To A Jewish Family’s Trauma and Resilience

Interview 511 Willie Handler: A Front-Row Seat To A Jewish Family’s Trauma and Resilience

Join Willie Handler as he bravely shares his journey of healing from his childhood and Jewish family’s generational trauma in this compelling interview. Discover his insights on the power of therapy and the importance of finding the right support. Don’t miss this...

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Interview 510 Crystal Hamilton: Redefining Family after Religious Trauma

Interview 510 Crystal Hamilton: Redefining Family after Religious Trauma

Join me and Crystal Hamilton as we uncover her journey of redefining family after religious trauma. From overcoming strict Mormon upbringing to embracing sobriety and healing, Crystal shares powerful lessons on trusting your intuition, questioning beliefs, and...

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509 Laura Moulton: Grieving the Living

509 Laura Moulton: Grieving the Living

Join me and Laura Moulton, trauma therapist and author of Boundaries: Grieving the Living, as we explore the power of boundaries, myths about grief, and the healing strength of grieving fully. Don’t miss her expert insights to reclaim your peace and emotional health....

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