From Science To You
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Interview 477 Karoline Fischer: The transformative power of working with the subconsciousness via hypnotherapy
Join us on the show to explore the transformative journey of hypnotherapy with Karoline Fischer. Discover how tapping into your subconscious can unlock healing and transformation. Fact is - it's never too late, you can transform your life, and it is never too late to...
The Health Benefits of Dates: A Natural Remedy for Stress and Well-Being
Life in midlife can often feel like a whirlwind of responsibilities, unexpected changes, and challenges. Whether it’s balancing a career, family obligations, or dealing with personal crises, stress can easily take over. In these moments, finding natural, wholesome...
The Power of a 10-Minute Walk: Boosting Cognitive Abilities and Problem-Solving Skills
In my 58 years on this planet, I've been through the wringer more than once. Trauma has been an uninvited guest in my life—at times crippling, but more often serving as a crucible, refining me. Today, I’m a functional medicine specialist, a role born from a deep...
Interview 476 Leslie Draffin: Microdosing Magic Mushrooms for Mental Health & Sobriety
Tune in to our show and join Leslie Draffin, certified psychedelic guide and holistic coach, as she shares her transformative journey from TV news anchor to mental health advocate. Discover how intentional microdosing and somatic practices can heal trauma and...
Interview 475 Pamela Wagner: Thriving After Trauma – Your Dream Life Awaits
Join us on the show to discover how Pamela Wagner, head of Ajala Digital, empowers businesses globally. Learn how to reprogram your mind for calm and happiness, overcome fears, and unlock your full potential. Tune in for invaluable insights on mastering your mindset...
Sweat Your Way to Better Health: The Surprising Benefits of Sauna
Growing up in Germany, saunas were part of my youth. There are many spa towns throughout Germany but saunas are available in virtually every village and town. It is true - we Germans have no problem with exposing our bodies. Today, saunas in Germany are widely revered...
Tired All the Time? How Mitochondria Care Can Recharge Your Life
If you're in your middle years and find yourself constantly tired, even after a good night's sleep, you’re not alone. Chronic fatigue can be a real burden, making even the simplest tasks feel overwhelming. What many people don’t realize is that this relentless...
Five Practical Ways to Handle Feelings of Shame
Introduction Shame is a tough emotion to deal with. It can make you feel small, unworthy, or like you’re somehow fundamentally flawed. Unlike guilt, which is more about feeling bad for something you did, shame is about feeling bad about who you are. It can come from...
The Shift from PTSD to PTSI: A New Way to Understand Trauma
Introduction I certainly had more than my fair share of trauma. And I do know PTSD intimately. Therefore, when I first heard about changing the name to PTSI, I was dubious. After all, so many humans had to fight hard to get PTSD recognized for the wrecking ball that...
Interview 474 Carolyn Sophia Crowlon: How to live as the most resilient, authentic, raw version of you!
Join me, Carolyn Sophia Skowron, on my journey from feeling like an outsider to finding strength and resilience. Discover how I overcame depression, anxiety, and Nonverbal Learning Disability (NVLD) to become an advocate for mental health. Tune in to my show for...
Interview 473 Lillian Easterly-Smith: You Can’t Deal With Addiction Without Dealing With Your Trauma
Don't miss out on Lillian Easterly-Smith's inspiring journey from personal recovery to global impact. Discover how her passion for healing led her to authorship, nonprofit leadership, and international acclaim in pastoral care. Tune in to learn from her wisdom and...
Interview 472 Richard Craft: Losing Job & Identity – Discomfort Is Necessary
Tune in to hear Richard Craft's powerful journey from job loss during the pandemic to self-discovery and resilience. Discover how he navigated the devastation of losing his identity tied to his job and coped with negative emotions. Richard's story of overcoming...