From Science To You
My Free Content for you so that you never stop learning on your path to become the best version of yourself!
Could You Let It Go?
Let’s start with an image: you’re carrying a backpack. But instead of snacks, water, and a map, it’s stuffed with rocks. Each rock represents something you’re holding onto—a grudge against a friend, guilt over a mistake, regret about an opportunity missed. The longer...
508 Mary Beth Schrudder: Your Attachment Style Predicts The Quality Of Your Relationships
Don’t miss our empowering interview with Mary Beth Schrudder, a Spiritual and Transformational Life Coach! Discover holistic strategies to heal addictions and transform your relationships, including the one with yourself. Tune in now and learn how to reclaim your...
What’s Holding You Back?
We all have dreams. Whether it’s landing that perfect job, traveling the world, or simply feeling content with where we are in life, we can all agree that we have things we want to achieve. But then, there’s that pesky feeling—the one that says, I’ll never make it....
507 Alon C Ferency – Get through Your Creative Crossroads by Unburdening Your Soul of Bad Beliefs
Join us for an inspiring interview with Rabbi Alon Ferency, a multifaceted creativity consultant and coach. Discover how play and attention can unlock your creativity, and learn to unlearn limiting messages. Tune in now to explore the art that emerges from the depths...
The Health Superpowers of Nettle Root
Nettle root comes from the stinging nettle plant, the kind you’d rather avoid touching on a hike. But don’t let the name fool you—this root is a natural health booster with benefits that go way beyond its prickly reputation. Packed with amazing properties, nettle root...
How Do You Feel Today? (And Why Saying “I’m Fine” Isn’t Enough)
How often do you hear someone ask, “How do you feel today?” and your go-to response is simply, “I’m fine”? I get it. It’s quick, it’s easy, and it’s the socially acceptable way to deal with that moment of awkwardness. But let’s be honest, how often is “fine” really...
Curcumin / Turmeric: The Superstar Spice That Needs a Little Help to Shine
Curcumin, the magic ingredient in turmeric, has a list of health benefits so long it could fill a shopping cart. It fights inflammation, battles free radicals (those pesky molecules that cause damage in your body), and might even help fend off serious diseases like...
506 Zulma Williams: I Had Breast Cancer, Cancer Didn’t Have Me
Don't miss our interview with Steve Ward, founder of STEPS, as he shares his journey from struggling with addiction to empowering others. Discover proven strategies for improving mental health and preventing behavioral issues. Tune in now to learn how to take the next...
505 Ken Kunken: 50 Years of Challenging How The US Sees & Treats Disabled People
Join us for an inspiring interview with Ken Kunken, the first quadriplegic graduate of Cornell University and a pioneer in disability advocacy. Hear his incredible journey of resilience, education, and service. Don’t miss the chance to be inspired by his story—watch...
From Chips to Clarity: How Your Food Choices Shape Your Mind
Eating too much processed junk food might be bad news for your brain, even if you're doing other healthy stuff like following a good diet, new research warns. But don’t worry—there’s some good news too! A big study followed a group of people for over 10 years and...
Grieving for the Living: Understanding Loss and Finding Hope After Divorce or Separation
There’s a form of grief that many people don’t talk about – the kind where someone is still alive, but emotionally, it feels like they’re gone. Whether it's the end of a marriage, the departure of grown children, or the emotional distancing of a once-close family,...
Ginger: The Superhero Spice for Your Health
Ginger isn’t just something you add to your stir-fry or drink in tea—this spicy root is a health powerhouse that can do wonders for your body! From fighting inflammation to boosting your digestion, ginger has been used for thousands of years to help people feel...