From Science To You
My Free Content for you so that you never stop learning on your path to become the best version of yourself!
Interview 462 Tom Spooner: Why legal and illegal substances are more deadly for warriors
Don't miss the chance to hear Tom Spooner's remarkable story of service and healing. As a Former Delta Operator and Warriors Heart Co-Founder/President, Tom has enabled thousands of warriors to seek treatment and understand they are not alone. Tune in to hear how...
The Power of Saying “I Am”: Understanding Its Impact
Introduction The phrase "I am" is simple but powerful. It helps us express who we are and how we see ourselves. When we say "I am," it can shape our thoughts, feelings, and even how we act. In a nutshell, your subconscious understands "I am" as a command and will try...
Interview 461: Logan Hufford – Sexual addiction – I found the path out. I can show you the path out.
Don't miss out on Logan's inspiring journey from sexual addiction to freedom. Join my show to hear how Logan and his wife, Carrie, share their love for family and giving back through recovery groups in Alaska. Discover Logan's path to recovery and how it can inspire...
The Problems of a High-Salt Diet
Watch any cooking show, and you see the chef using a liberal amount of salt in their food. Equally, once you learn to read food labels and analyse your processed foods more carefully, you are in for a rude awakening!!! Let's check the facts. Salt, or sodium chloride,...
Interview 460: John Daniel – Rising from Adversity: Harnessing Resilience and Faith for Triumph
Don't miss out on the opportunity to hear John Daniel's groundbreaking approach to fitness and mindset optimization. As an online coach specializing in high-level professionals, John helps clients boost energy, focus, and business success simultaneously. Tune in to...
Berberine: The Natural Secret to Better Health for Middle-Aged Adults
As we get older, taking care of our health becomes more important. One natural supplement that has been getting a lot of attention lately is berberine. This powerful compound can do wonders for our bodies, especially for those in their middle years. In this article,...
Understanding the Effects of Starvation on Body and Mind
The Minnesota Starvation Experiment In November 1944, 36 young men moved into the halls and rooms of the University of Minnesota's football stadium. These individuals were not football players but volunteers for a nearly yearlong study on the psychological and...
The Medical Uses of Silymarin: A Natural Ally Against Metabolic Syndrome
I have used alcohol for a long time to escape my reality. In turn, I have put my liver under quite some stress (I know, quite an understatement!). That's when I discovered the benefits of the humble milk thistle, and I keep taking it til today. My liver function is...
Ashwagandha – Nature’s Wonder Herb or just another fad?
I had heard about this herb before, but my interest peaked when my two sons started using it to increase muscle mass (and potentially testosterone levels). Both stopped using it after a few weeks without much muscle gain and reported a rather flat affect. In other...
Interview 459: Colin Watson. Age-defying Fitness Maestro: Life is an inside-out game, not an outside-inside game
Join my show to hear Colin F. Watson's inspiring journey of transformation. As a Certified Master Coach and NPC physique masters competitor, Colin's story is one of overcoming health challenges and rejuvenating his physique. Discover his life-changing secret and the...
Interview
Join us on the Neff Inspiration show with guest Jennisue Jessen, a renowned expert and survivor who turned her own harrowing experience of being sold into the sex trade at age 4 into a mission to combat human trafficking. Don't miss her inspiring story and insights...
You are being brainwashed! And that’s a good thing
Unveiling the Brain’s Waste Disposal System: New Insights The human brain, consisting of around 170 billion cells, constantly generates waste as it performs its functions. Keeping the brain healthy involves removing this waste, but the exact process has long been a...