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Interview 458 John Graham: How Peak Performers Release Anxiety And Panic, For Good
Tune in to my show to hear John Graham, 3x USA Memory Champion and Grandmaster of Memory, share his incredible journey. Discover how he overcame daily panic attacks and decades of anxiety using...
Interview 457 Nico Morales: 5 Things to know before you get sober
Join my show to hear Nico Morales' journey from addiction to transformation. From living out of his truck to becoming an author and business owner, Nico's story is one of resilience and purpose....
Interview 456 Michael Herbert: Recovery – Living beyond my wildest dreams
Tune in to my show to hear Michael Herbert's incredible journey in addiction treatment and his international impact. With over 35 years of experience, Michael has transformed countless lives. From...
Rebuilding Trust After a Betrayal: A Simple Guide
Trust is the foundation of any good relationship, and it can hurt a lot when it's broken. Whether the betrayal was from cheating, lies, or broken promises, rebuilding trust is tough but possible....
Taming the Beast: How Middle-Aged Men Can Control High Blood Pressure
It simply sneaks up on you. I was certainly surprised when my GP took my blood pressure, and it was at rather unhealthy high levels. Now, that was more than ten years ago when I still drank, and my...
Interview 455 Denise Dielwart : Transforming Grief Into Joy
Join my show to hear Denise's powerful story of transforming grief into joy. After losing her husband, Denise developed the FLOW Grief Release Method, dramatically shortening the healing process....
The Hidden Wounds: Exploring 10 Non-Sexual Acts of Betrayal
Pause, Reflect, Decide: The Middle-Aged Man's Guide to Choosing Right Reflecting on the dissolution of my 27-year marriage, I'm struck by how betrayal can take many forms beyond the obvious....
How to stop and reverse ageing – the mTor pathway
Imagine a tiny switch inside your body that decides when your cells should grow, divide, and use energy. This switch is called mTOR, short for mechanistic Target of Rapamycin. It plays a crucial...
The Johari Window: A Tool for Self-Discovery and Better Relationships
Ever felt like you're not sure who you really are? Or maybe you're struggling to connect with others on a deeper level? If you're like me at the moment, feeling a bit lost and searching for more...