by Stephan Neff | Oct 19, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Learn, Mental Health, Nutrition, Regular Health Checks, Stress Reduction
The Food Pyramid of the 1990s: Debunking Its Health Benefits The Food Pyramid, introduced by the United States Department of Agriculture (USDA) in 1992, was designed to provide Americans with dietary guidelines for a healthy lifestyle. At the time, it was...
by Stephan Neff | Oct 18, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Learn, Mental Health, Nutrition, Regular Health Checks, Stress Reduction
Here’s a list of commonly used seed oils and their approximate omega-6 to omega-3 ratios. These ratios can vary slightly depending on factors like processing and specific oil brands, but the following offers a general guide: 1. Soybean Oil Omega-6 to Omega-3...
by Stephan Neff | Oct 17, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Learn, Mental Health, Nutrition, Regular Health Checks, Stress Reduction
Obesity rates in the United States have surged dramatically over the past ten years, creating a public health crisis. As of 2024, more than 42% of U.S. adults are classified as obese, a staggering increase from the 30.5% prevalence recorded in 2000. This rise in...
by Stephan Neff | Oct 16, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Learn, Mental Health, Nutrition, Regular Health Checks, Stress Reduction
The “Caveman Diet,” often referred to as the Paleolithic or Paleo Diet, has gained popularity in recent years as a way to improve health by mimicking the eating habits of early human ancestors. Proponents of the diet argue that humans are biologically...
by Stephan Neff | Oct 15, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Maintain Relationships, Mental Health, Mindfulness, Resilience, Sobriety, Stress Reduction
Life has a way of flipping on its head when you least expect it. One day, you’re going through the motions of what you think is a predictable, stable existence, and the next day, you’re staring into the gaping maw of a dragon that seems ready to consume you whole....
by Stephan Neff | Oct 14, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Maintain Relationships, Mental Health, Mindfulness, Resilience, Sobriety, Stress Reduction
There are times in life when everything feels like it’s falling apart. You wake up one day, and the things you built your life around—your marriage, your job—are suddenly gone or slipping through your fingers. You start asking yourself, “What is life even about?” It’s...
by Stephan Neff | Oct 12, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mental Health, Mindfulness, Resilience, Sleep, Sobriety, Stress Reduction, Watch, Weight Loss
Watch it on YouTubeListen as a Podcast In Pat’s words:My new book, Surviving Alex: A Mother’s Story of Love, Loss, and Addiction (Rutgers University Press, May 2024). It would be useful to talk about my goals. And the two questions that drove my narrative: how...
by Stephan Neff | Oct 12, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mental Health, Mindfulness, Resilience, Sleep, Sobriety, Stress Reduction, Watch, Weight Loss
Join us on Neff Inspiration with guest Laura Mangum Broome, Resilience Coach and author of “Flourishing After Adversity.” Hear Laura’s incredible journey overcoming breast cancer, a heart transplant, and profound loss. Learn her 3-Step Resilience...
by Stephan Neff | Oct 12, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mental Health, Mindfulness, Resilience, Sleep, Sobriety, Stress Reduction, Watch, Weight Loss
Join us on Neff Inspiration with guest Steven W. Wilson, author of “Teetering on a Tightrope.” Hear Steven’s raw and powerful journey through bipolar disorder, from terrifying lows to moments of normalcy and joy. His story is a testament to...
by Stephan Neff | Oct 12, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mental Health, Mindfulness, Resilience, Sleep, Sobriety, Stress Reduction, Watch, Weight Loss
Don’t miss out on Craig Meriwether’s insightful journey as a mindset coach and clinical hypnotherapist. Discover how he empowers individuals to eliminate negative emotions and trauma, unlocking their full potential. Tune in to gain invaluable strategies...
