by Stephan Neff | Jul 26, 2024 | Active Lifestyle, Be Unstoppable, Mental Health, Mindfulness, Stress Reduction, Weight Loss
GABA, or gamma-aminobutyric acid, is a chemical in the brain that helps keep things calm and balanced. It’s like a brake that slows down brain activity when things get too hectic. GABA is a neurotransmitter that inhibits nerve cell activity in the body, helping...
by Stephan Neff | Jul 24, 2024 | Create Habits, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Weight Loss
The Health Concerns with Bisphenol A (BPA) Bisphenol A (BPA) is a synthetic organic compound widely used in the production of plastics and resins. Found in numerous consumer products, including water bottles, food containers, and thermal paper receipts, BPA has raised...
by Stephan Neff | Jul 23, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Maintain Relationships, Mental Health, Mindfulness, Nutrition, Resilience, Sleep, Sobriety, Stress Reduction, Watch, Weight Loss
Don’t miss Rachelle’s inspiring journey from exhaustion to empowerment. Tune in to hear how her fascination with nature’s healing power led her on a transformative path. Learn she battled Chronic Fatigue Syndrome and found healing through holistic...
by Stephan Neff | Jul 22, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Emotional Intelligence, Learn, Mental Health, Mindfulness, Resilience, Stress Reduction
Spoiler Alert – I never thought I was a cat person. I love dogs, and I only own a cat because my family, over the years, brought them into the house. That was certainly the case with Lazarus, a kitten that my son rescued from certain death when it was trapped in...
by Stephan Neff | Jul 21, 2024 | Hydration, Mental Health, Nutrition, Premium Content, Uncategorized, Weight Loss
Coca-Cola, one of the world’s most popular soft drinks, has a unique composition that lends itself to a variety of non-culinary applications. Its ingredients, such as phosphoric acid, carbonation, caffeine, and sugar, create a versatile product that can be used for...
by Stephan Neff | Jul 20, 2024 | Learn, Mental Health, Sobriety
A new documentary, Poison Pills, delves into the alarming issue of counterfeit drugs sold by licensed pharmacies, using hidden cameras to reveal that these establishments are distributing oxycodone laced with fentanyl and Adderall mixed with methamphetamine. Unlike...
by Stephan Neff | Jul 20, 2024 | Learn, Mental Health, Sobriety
In 2023, I had the honour of interviewing Ben Westhoff about his 4-year research into the latest opioid epidemic, which at the time of the interview had caused in excess of 100000 deaths in the United States. A deeply human story, Fentanyl, Inc. is the first deep-dive...
by Stephan Neff | Jul 20, 2024 | Learn, Mental Health, Sobriety
The illicit use of xylazine, a veterinary tranquillizer, is rapidly increasing across the United States. This drug is often combined with fentanyl, making it resistant to naloxone, the medication typically used to reverse opioid overdoses and can result in severe...
by Stephan Neff | Jul 20, 2024 | Active Lifestyle, Be Curious, Hydration, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Weight Loss
Introduction The struggle with weight loss is a common narrative in modern society, with millions of people dieting in hopes of achieving a healthier body weight. Despite the plethora of diets available, from low-carb to keto to intermittent fasting, an alarming...
by Stephan Neff | Jul 19, 2024 | Create Habits, Hydration, Mental Health, Nutrition, Regular Health Checks, Sobriety, Weight Loss
20 Myths About Salt and the Scientific Truth Myth 1: All Salt is the Same Truth: There are different types of salt, including table salt, sea salt, Himalayan pink salt, and kosher salt. These salts vary in mineral content, texture, and flavor, though they all contain...
