The Detox Blueprint:
A 4-Week Journey to Renewed Health
Join us for a transformative 4-week detox course designed to help you understand, embrace, and implement sustainable detoxification practices. Each week, you’ll gain knowledge, practical tools, and guidance to support your body’s natural detox pathways. Through interactive sessions, personalized goal-setting, and group discussions, you’ll leave with a clear plan for long-term detoxification and wellness.
Week 1: Detox Foundations
- Understanding detoxification and its impact on health.
- Identifying environmental, dietary, and lifestyle toxins.
- Exploring detox pathways: liver, kidneys, lymphatic system, skin, and lungs.
- Goal setting for your detox journey.
Week 2: Detoxifying Through Diet
- Nutritional support for detox: foods that enhance liver and gut health.
- Essential detox foods: antioxidants, fiber, and nutrients for detox support.
- Foods to avoid for effective detox, plus the importance of hydration.
Week 3: Lifestyle Detoxification
- Reducing toxins in your home environment and personal care.
- The roles of sleep and stress in detoxification.
- Exercise and sweating to release toxins and support lymphatic flow.
Week 4: Building Long-Term Habits for a Clean Life
- Long-term detox strategies and sustainable practices.
- Herbs and supplements for ongoing support.
- Self-care routines that promote detoxification and stress management.
- Review and celebrate your progress on the detox journey.