You have started your journey with the 5-Day Sugar Detox

For that, I congratulate you! You have taken 5 huge steps towards a new life.

Deep down, you sense that you have started a transformation of which only you can be the master.  

You are the captain of your ship – you are no longer the bottle at the surface of the ocean that is driven by winds and currents without any control.

You have taken control of your future. As a painter, you have chosen a new canvas and only you can choose what picture you want to paint.

Since you are the author of the next chapter of your book – what will it be?

What hero journey lies ahead of you?

What lessons are waiting to be learned?

Who is the New You emerging from the ashes like a phoenix rising?

Only you can figure that out. However, here is where this course comes into play.

12 powerful 30-minute recorded teaching sessions: 6 hours of knowledge that will open your eyes to numerous ways of growing into a new and improved version of yourself!

3 Weekly Zoom Meetings: Join live Q&A sessions to address your questions, challenges, and wins. This is your direct link to me.

4 powerful Guided Meditation Recordings: Bypass your ego and address the real reasons why we often rely on food to escape our realities.

45 Yummy Recipes To Inspire You & Make Your Life Easy.  All recipes are healthy, easy to follow and you can use the FitnessPal app to scan each recipe for your convenience.

Day 1: Get To The Bottom Of Why You Rely On Food To Deal With Emotions

There are so many reasons why our body craves certain foods. Not uncommonly, these reasons have little to do with food but with belief systems and coping mechanisms that were laid down a long time ago. In this course we look much closer at your individual reasons and suggest solutions for your subconscious to assess how it’s needs can be filled (without reaching for a donut).

Day 2: Overcome Food Guilt and Build Self-Compassion

Ready to break free from food guilt and embrace self-compassion? It’s time to transform your relationship with food and nurture a healthier mindset. Join us to discover practical strategies, empowering tips, and valuable insights on how to build a compassionate approach to eating.

Day 3: Develop your own advanced emotional skill set to recognize and manage urges, cravings and other challenges in your life

You have learned about the long-hanging fruits of hydration, distraction and protein-rich foods. Now add powerful insights and new coping mechanisms that will strengthen your defenses against temptations, and will open a door into a world of endless possibilities.

Day 4: Expand your knowledge in nutrition and cooking

It is time for you to learn more about how you can optimize the nutritional content of food, minimize environmental toxins, yet prepare yummy food that is a hit for all of your family.

Learn about the Dirty Dozen, the importance of the right amount of protein, G-Bombs and so much more.

Day 5: Understand how stress makes you a sitting duck to fall back into bad habits

Your habits of eating high-sugar foods helped you to survive during hard times in the past. Let’s take a look into stress as a driver for bad habits and introduce ways to combat stress and its effects on your body.

Day 6: An introduction into improving your sleep

Your habits of eating high-sugar foods helped you to survive during hard times in the past. Let’s take a look into stress as a driver for bad habits and introduce ways to combat stress and its effects on your body.

Day 7: Self-Sabotage

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Day 8: Identity and Self-Concept

Your habits of eating high-sugar foods helped you to survive during hard times in the past. Let’s take a look into stress as a driver for bad habits and introduce ways to combat stress and its effects on your body.

Day 9: Overcoming Perfectionism

Your habits of eating high-sugar foods helped you to survive during hard times in the past. Let’s take a look into stress as a driver for bad habits and introduce ways to combat stress and its effects on your body.

Day 10: Dealing with Social and Cultural Influences

Your habits of eating high-sugar foods helped you to survive during hard times in the past. Let’s take a look into stress as a driver for bad habits and introduce ways to combat stress and its effects on your body.

Day 11: Limiting Beliefs

Your habits of eating high-sugar foods helped you to survive during hard times in the past. Let’s take a look into stress as a driver for bad habits and introduce ways to combat stress and its effects on your body.

Day 12: The Role of Childhood Experiences

Your habits of eating high-sugar foods helped you to survive during hard times in the past. Let’s take a look into stress as a driver for bad habits and introduce ways to combat stress and its effects on your body.

Day 13: Gratification and Patience

Your habits of eating high-sugar foods helped you to survive during hard times in the past. Let’s take a look into stress as a driver for bad habits and introduce ways to combat stress and its effects on your body.

Day 14: The Psychology of Food Marketinge

Your habits of eating high-sugar foods helped you to survive during hard times in the past. Let’s take a look into stress as a driver for bad habits and introduce ways to combat stress and its effects on your body.

• Breathe Easier at Night: Learn practical tips to improve airflow and reduce sleep disruptions caused by obstructive sleep apnea.

• Boost Daytime Energy: Overcome the constant fatigue and grogginess with strategies that promote deeper, restorative sleep.

• Reduce Health Risks: Understand how better sleep can lower the risks of heart disease, high blood pressure, and other complications linked to sleep apnea.

• Enhance Quality of Life: Feel more focused, improve your mood, and enjoy better relationships by tackling the root causes of sleepless nights.

Unlike quick fixes or generic advice, this course is science-backed and actionable. Rooted in functional medicine principles, you’ll uncover solutions that work for your unique body and lifestyle. By the end of the course, you’ll have:

• A clear understanding of how to support your body for better sleep.
• Sustainable habits to ensure long-term results.
• The energy and vitality that come with restful nights.