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Lay The Foundation For A Healthy Life
Nutrition
Why embracing good nutrition is key to leading a healthier and happier life.Â
Active Lifestyle
Why taking two steps up the stairs is better than taking two pills.
Healthy Relationships
Enhance emotional support, reduce stress, and improve overall well-being.
Hydration
Why you really want to stop running around like a dry crisp.
Breath Work
The Science of Breathing
Understand the Mind-Body Connection.
Find Your Purpose
What is your ikigai?
What are you meant to do?
Sleep
How to improve your sleep to supercharge your life.
Stress Reduction
How to put yourself first and why you have to stop the rat race.
Regular Health Checks
Prioritize regular health checks to detect potential issues early.
Overcome The Past
Even with the best of intentions, life can throw us curve balls or our brain chemisty misfires.
Our mental health can be impacted, we can turn to alcohol to numb our feelings or even overeat to cope.
I know I have struggled with them all.
So to live our best life we may also need to actively work on our mental health.
Mental Health Challenges
Shatter mental health stigmas; embrace open dialogue and seek support. Understanding and compassion pave the way to healing and growth.
Addiction & Sobriety
Break free from addiction’s chains; embrace sobriety’s strength. Celebrate each victory, and reclaim your life with renewed hope and purpose.
Weight Challenges
Embrace a balanced lifestyle; nourish your body and stay active. Achieve and maintain your ideal weight for lifelong wellness.
Build Your Future
Develop atomic habits and create a powerful skillset to propel you forward and lets you tackle any challenges that life throws you!
Be Curious
Embrace curiosity for better mental health: explore new interests, ask questions, and seek understanding. Your journey to a healthier mind starts with curiosity today!
Develop Emotional Intelligence
Boost your emotional intelligence: practice empathy, self-awareness, and effective communication. Transform your relationships and personal growth through enhanced emotional understanding.
Create Powerful Habits
Transform your life by building powerful habits: start small, stay consistent, and focus on progress. Unlock your potential for lasting success!
Build Resilience
Embrace challenges, stay adaptable, and maintain a positive mindset. Strengthen your ability to bounce back and thrive in any situation.
Practice Mindfulness
Focus on the present moment, breathe deeply, and observe without judgment. Enhance your well-being and clarity. Begin your mindfulness journey now!
Become Unstoppable
Everyone has the power to become unstoppable: harness your potential, stay determined, and overcome any obstacle in your path.
Get Inspired
Check out my show on YouTube and as a podcast, or read more about how to live your life to the fullest!!!
My Latest Blog Articles
A Message To The Men I Know
Going through a divorce and other life challenges, I was keeping to myself over recent months. Not to isolate but rather to heal. I am slowly coming out of this phase and have rekindled friendships and met old acquaintances. To my big surprise - virtually everyone is...
Beyond Fight or Flight: Discover the 7 Hidden Trauma Responses Every Person Should Know
Understanding Trauma Responses After a gang assault at the tender age of 13, I changed irreversibly. At first, I was the victim. Within a short period of time, I became a survivor. I became Rambo. It became second nature for me to be on constant alert. To never get...
Is Red Meat Healthy? Lies, Damned Lies and Statistics
Background Scientists have been studying whether eating red meat affects how long we live. Observational studies, where researchers look at groups of people with different habits, are one way to do this. However, these studies can be tricky because other differences...