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As a functional medicine practitioner, I am deeply passionate about guiding people toward a longer, healthier life, focusing on healthspan rather than just lifespan. My approach combines the latest in functional testing and evaluations with a holistic view of health, recognizing that our physical, emotional, and mental well-being are all intertwined. Functional medicine is not just about treating symptoms; it’s about understanding the root causes of illness and uncovering the unique biochemical, genetic, and lifestyle factors that influence each individual’s health.

Through detailed assessments, advanced diagnostics, and personalized treatment plans, I help my clients identify imbalances and potential risks early on. This approach allows us to address not just chronic disease prevention but also the optimization of energy, resilience, and overall vitality. My ultimate goal is to empower individuals to take charge of their health by understanding their bodies, making informed choices, and using tools that promote healing from within.

I emphasize the importance of lifestyle interventions—like nutrition, movement, sleep, and stress management—alongside functional testing, which provides us with a roadmap to navigate the complexity of each patient’s unique health journey. This holistic perspective enables my clients not only to feel better in the short term but to live longer, healthier lives with a sense of purpose and well-being.

I’m a retired anaesthetic and pain specialist, now specialising as a coach in functional medicine, with a personal story that’s shaped my unique approach to health and healing. Like many, I’ve faced trauma head-on, battling PTSD, depression, and anxiety. I once tried to drown those battles in vodka, only to find they could swim. Today, my life looks completely different. I’ve embraced self-love, humility, integrity, and transparency—values that now define who I am.
As the host of NEFF INSPIRATION (formerly MY STEPS TO SOBRIETY) and the author of three books, including My Steps To Sobriety, Esmee The Mindful Mouse, and Depression Lied To Me, I’m passionate about guiding others to increase their health span. This passion led me to open a functional medicine practice and even pursue flexibility yoga, breathwork, and coaching. After navigating major life transitions like empty-nest syndrome and divorce, I delved deep into emotional intelligence, becoming a hypnotherapist and life coach. My journey has been one of transformation, and now I aim to inspire others to find their own path to healing and personal growth.