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Neff Functional Medicine Clinic<br />
Stephan Neff

Your Path To Optimal Health Starts Here
Discover the Root Causes of Your Health Issues

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Overview

Functional medicine seeks to identify the root causes behind why your body may not be functioning optimally. Instead of focusing solely on symptoms, it looks deeper to understand what underlying factors are impacting your health. A functional medicine practitioner acts as a health detective, gathering detailed information about your:

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First, We Look Into The Past

  • Family history including upbringing
  • Family dynamics
  • Any past trauma
  • Health history encompassing symptoms, diagnoses, treatments, and other relevant experiences.
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Then, Into The Present

  • Current environment
  • Potential toxin exposure
  • Social interactions
  • Stress levels
  • Relationships
  • Diet
  • Exercise habits
  • Sleep patterns
  • Aany symptoms you’re experiencing
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We Develop A Treatment Plan

From this comprehensive assessment, we develop a personalized treatment plan aimed at addressing the root causes of your symptoms, which may involve:

– Restoring healthy gut bacteria and digestive processes
– Supporting detoxification pathways
– Enhancing immune function and managing inflammation
– Addressing nutrient deficiencies
– Balancing and supporting hormonal health

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Supporting Your Whole Body In A Structured Fashion

The Functional Medicine approach may include, as needed, prescription medications alongside nutritional guidance, botanical remedies, supplements, detoxification protocols, stress management techniques, and physical activity recommendations.

Our team can collaborate with your primary care physician, internist, gynecologist, or other specialists to create a tailored wellness program that aligns with their treatments while incorporating our recommendations on diet, nutrition, functional testing, and stress management.

With expertise in Preventive and Lifestyle Medicine, we offer valuable support in managing complex chronic conditions and in identifying fundamental imbalances and lifestyle factors that might be affecting your health, helping you to achieve better health as you age.

ENJOY MY FREE CONTENT BELOW

 

Lay The Foundation For A Healthy Life

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Nutrition

Why embracing good nutrition is key to leading a healthier and happier life. 

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Active Lifestyle

Why taking two steps up the stairs is better than taking two pills.

Neff Inspiration - Active Lifestyle

Healthy Relationships

Enhance emotional support, reduce stress, and improve overall well-being.

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Hydration

Why you really want to stop running around like a dry crisp.

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Breath Work

The Science of Breathing
Understand the Mind-Body Connection.

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Find Your Purpose

What is your ikigai?
What are you meant to do?

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Sleep

How to improve your sleep to supercharge your life.

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Stress Reduction

How to put yourself first and why you have to stop the rat race.

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Regular Health Checks

Prioritize regular health checks to detect potential issues early.

Overcome The Past

Even with the best of intentions, life can throw us curve balls or our brain chemisty misfires.
Our mental health can be impacted, we can turn to alcohol to numb our feelings or even overeat to cope.
I know I have struggled with them all.
So to live our best life we may also need to actively work on our mental health.

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Mental Health Challenges

Shatter mental health stigmas; embrace open dialogue and seek support. Understanding and compassion pave the way to healing and growth.

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Addiction & Sobriety

Break free from addiction’s chains; embrace sobriety’s strength. Celebrate each victory, and reclaim your life with renewed hope and purpose.

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Weight Challenges

Embrace a balanced lifestyle; nourish your body and stay active. Achieve and maintain your ideal weight for lifelong wellness.

Build Your Future

Develop atomic habits and create a powerful skillset to propel you forward and lets you tackle any challenges that life throws you!

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Be Curious

Embrace curiosity for better mental health: explore new interests, ask questions, and seek understanding. Your journey to a healthier mind starts with curiosity today!

 

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Develop Emotional Intelligence

Boost your emotional intelligence: practice empathy, self-awareness, and effective communication. Transform your relationships and personal growth through enhanced emotional understanding.

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Create Powerful Habits

Transform your life by building powerful habits: start small, stay consistent, and focus on progress. Unlock your potential for lasting success!

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Build Resilience

Embrace challenges, stay adaptable, and maintain a positive mindset. Strengthen your ability to bounce back and thrive in any situation.

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Practice Mindfulness

Focus on the present moment, breathe deeply, and observe without judgment. Enhance your well-being and clarity. Begin your mindfulness journey now!

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Become Unstoppable

Everyone has the power to become unstoppable: harness your potential, stay determined, and overcome any obstacle in your path.

Get Inspired

Check out my show on YouTube and as a podcast, or read more about how to live your life to the fullest!!!

My Latest Blog Articles

 

Interview 493 Owen Marcus: Beyond Stress – Transforming Men & Lives Through Emotional Physiology

Interview 493 Owen Marcus: Beyond Stress – Transforming Men & Lives Through Emotional Physiology

Unlock the power of connection and transformation with Owen Marcus! In this video, he shares his 30-year journey helping men succeed in relationships, overcome stress, and form deep friendships. Discover his ROC Formula and learn how vulnerability can create lasting...

Goal Setting vs. Soul Setting: Find Purpose Without the Pressure

Goal Setting vs. Soul Setting: Find Purpose Without the Pressure

In life, we’re taught to chase goals. Get the promotion. Save for a big house. Lose weight. Goals are often what drive us. But if you’ve hit your 50s and feel like you’re constantly chasing the next thing, you’re not alone. There’s a reason it feels like running on a...

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