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USING FUNCTIONAL MEDICINE & PSYCHOLOGY TO CREATE THE BEST VERSION OF YOURSELF!

THE PAST DOES NOT EQUAL THE FUTURE! 

 

Welcome!

I am Dr. Stephan Neff, Specialist Anaesthetist, Author, Speaker and Show Host.

I am also Stephan Neff, the man who has experienced the darkness of depression, the hypervigilance of PTSD and the temptation of addiction.

In turn, I have become first a survivor, then a thriver.

I have become curious about what makes us behave the way we do. I have dived deep into psychology and functional medicine to explore and decode the thousands of messages our body sends us every day.

I implement new skills and master different healing strategies to create bullet-proof habits that constantly push me to become a better human. In turn, I have become a health and well-being coach, a breath and flexibility coach and study hypnotherapy.

Join me on this journey of discovery and live with intention.  

ENJOY MY FREE CONTENT BELOW

 

Lay The Foundation For A Healthy Life

Neff Inspiration - Nutrition Advice

Nutrition

Why embracing good nutrition is key to leading a healthier and happier life. 

Neff Inspiration - Active Lifestyle

Active Lifestyle

Why taking two steps up the stairs is better than taking two pills.

Neff Inspiration - Active Lifestyle

Healthy Relationships

Enhance emotional support, reduce stress, and improve overall well-being.

Neff Inspiration - hydration

Hydration

Why you really want to stop running around like a dry crisp.

Neff Inspiration - breath work

Breath Work

The Science of Breathing
Understand the Mind-Body Connection.

Neff Inspiration - breath work

Find Your Purpose

What is your ikigai?
What are you meant to do?

Neff Inspiration - Sleeping Advice

Sleep

How to improve your sleep to supercharge your life.

Neff Inspiration - Reduce Stress

Stress Reduction

How to put yourself first and why you have to stop the rat race.

Neff Inspiration - Reduce Stress

Regular Health Checks

Prioritize regular health checks to detect potential issues early.

Overcome The Past

Even with the best of intentions, life can throw us curve balls or our brain chemisty misfires.
Our mental health can be impacted, we can turn to alcohol to numb our feelings or even overeat to cope.
I know I have struggled with them all.
So to live our best life we may also need to actively work on our mental health.

Image by 3D Animation Production Company from Pixabay

Mental Health Challenges

Shatter mental health stigmas; embrace open dialogue and seek support. Understanding and compassion pave the way to healing and growth.

Neff Inspiration - sobriety

Addiction & Sobriety

Break free from addiction’s chains; embrace sobriety’s strength. Celebrate each victory, and reclaim your life with renewed hope and purpose.

Neff Inspiration - healthy weight

Weight Challenges

Embrace a balanced lifestyle; nourish your body and stay active. Achieve and maintain your ideal weight for lifelong wellness.

Build Your Future

Develop atomic habits and create a powerful skillset to propel you forward and lets you tackle any challenges that life throws you!

Neff Inspiration - sobriety

Be Curious

Embrace curiosity for better mental health: explore new interests, ask questions, and seek understanding. Your journey to a healthier mind starts with curiosity today!

 

Neff Inspiration - sobriety

Develop Emotional Intelligence

Boost your emotional intelligence: practice empathy, self-awareness, and effective communication. Transform your relationships and personal growth through enhanced emotional understanding.

Neff Inspiration - sobriety

Create Powerful Habits

Transform your life by building powerful habits: start small, stay consistent, and focus on progress. Unlock your potential for lasting success!

Neff Inspiration - sobriety

Build Resilience

Embrace challenges, stay adaptable, and maintain a positive mindset. Strengthen your ability to bounce back and thrive in any situation.

Neff Inspiration - sobriety

Practice Mindfulness

Focus on the present moment, breathe deeply, and observe without judgment. Enhance your well-being and clarity. Begin your mindfulness journey now!

Image by Mohamed Hassan from Pixabay

Become Unstoppable

Everyone has the power to become unstoppable: harness your potential, stay determined, and overcome any obstacle in your path.

Get Inspired

Check out my show on YouTube and as a podcast, or read more about how to live your life to the fullest!!!

My Latest Blog Articles

 

Scale Back the Dragon Until It’s Conquerable

Scale Back the Dragon Until It’s Conquerable

Life has a way of flipping on its head when you least expect it. One day, you’re going through the motions of what you think is a predictable, stable existence, and the next day, you’re staring into the gaping maw of a dragon that seems ready to consume you whole....

Interview 486 Pat Roos: Surviving Alex – A mother’s story of Love, Loss, and Addiction

Interview 486 Pat Roos: Surviving Alex – A mother’s story of Love, Loss, and Addiction

Watch it on YouTubeListen as a Podcast In Pat’s words:My new book, Surviving Alex: A Mother's Story of Love, Loss, and Addiction (Rutgers University Press, May 2024). It would be useful to talk about my goals. And the two questions that drove my narrative: how to...

stephan neff overcome adversity

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