Hindsight is a wonderful thing. Reflecting back on my marriage, I realize that there are a myriad of things I could have done differently. So often, life was too busy and too soon we lived separate...
Unlock the power of connection and transformation with Owen Marcus! In this video, he shares his 30-year journey helping men succeed in relationships, overcome stress, and form deep friendships....
In life, we’re taught to chase goals. Get the promotion. Save for a big house. Lose weight. Goals are often what drive us. But if you’ve hit your 50s and feel like you’re constantly chasing the next...
Addiction is complicated. Sometimes, people keep doing things they know might harm them. Why? This article explains the science behind addiction in a simple way. We’ll look at why our brains make it...
Depression is a pervasive mental health issue that affects millions of people worldwide, and its impact can be especially pronounced in middle age. This period of life is often marked by stressors...
Ready to rethink brain disorders? Join Dr. Theodore Henderson as he reveals groundbreaking treatments for depression, traumatic brain injury, Long COVID, and more. Discover how light therapy is...
I have to admit: I was optimistic about resveratrol as a beneficial compound as part of a holistic health approach. Whilst the French paradox has been well and truly debunked before, it still seemed...
You’ve likely heard the same advice time and time again: eat less, move more, and eventually, you’ll lose weight. But if you’re a busy, middle-aged individual juggling work, family, and personal...
Join us on Neff Inspiration with guest Christopher Mack, who has 24 years of recovery experience. Working on Skid Row in Los Angeles, the world's largest recovery community, Christopher shares...
