Join Lisa Franz, an expert in nutrition and exercise science, as she shares her ultimate framework to lose weight and keep it off. Learn how to prioritize protein, overcome all-or-nothing thinking, and align your actions with your goals. Tune in for practical tips to transform your body and live a life you love with joy and consistency!
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Lisa Franz has a M.Sc. in Exercise Science, Health Promotion and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast.
After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since.
Especially as a digital nomad (originally from Germany, currently residing in Colombia) and someone who loves to travel and explore (53 countries and counting), she feels like the right knowledge when it comes to nutrition and training has provided her with strategies that allow her to live a life she enjoys in a body she loves.
Lisa aims to show and teach others that the same is possible for them, guiding them away from frustration about food and their bodies towards experiencing joy and contentedness
3 Top Tips
Prioritize protein and vegetables in most of your meals.
Don’t get caught up in all or nothing thinking – moderation and consistency are the way.
Get clear on what you want in life, visualize that person and start showing up as them.
The ultimate framework to lose the weight and keep it off
Social Media
Instagram: @nutritioncoachingandlife
Website: www.nutritioncoachingandlife.com
YouTube: @nutritioncoachingandlife
Podcast: Nutrition & Life Podcast
LinkedIn: www.linkedin.com/in/lisafranz-ncl
