From Science To You
My Free Content for you so that you never stop learning on your path to become the best version of yourself!
How Functional Medicine and Allopathic Medicine Help Your Thyroid (And Why They’re So Different)
The thyroid is like a tiny superhero in your body. It's a little butterfly-shaped gland in your neck that has a huge job: it helps control your metabolism, energy levels, and even how hot or cold you feel! When your thyroid isn’t working right, it can mess with all...
Interview 530 Zahra Adloo: Breaking The Cycle – Ibogaine’s revolutionary role in Addiction Treatment
🌟 Unlock the transformative potential of Ibogaine in addiction recovery with Zahra Adloo! Learn how this groundbreaking treatment, combined with holistic healing and self-discovery, can empower lasting change. From preparation to integration, Zahra shares expert tips...
🔄 The Metabolic Switch: How Fasting Unlocks Your Body’s Power
Imagine if your body had a hidden switch—one that could boost your energy⚡, clear your mind🧠, and help you burn fat🔥 more efficiently. Good news? It does! This incredible function is called the metabolic switch, and it’s something your body is naturally designed to...
Interview 529 Cesar Cardona: Challenging Polarization – How Growth Mindset Can Turn Divisions Into Dialogue
Don't miss out on Lillian Easterly-Smith's inspiring journey from personal recovery to global impact. Discover how her passion for healing led her to authorship, nonprofit leadership, and international acclaim in pastoral care. Tune in to learn from her wisdom and...
Unlocking the Power of Rutin: A Natural Antioxidant for Health and Longevity 🌿✨
Rutin is a powerhouse flavonoid found in various fruits, vegetables, and medicinal plants. It has been extensively studied for its potent antioxidant, anti-inflammatory, and cardiovascular benefits. But what makes it so special? Let’s dive into the science and...
A Functional Medicine Perspective on GLP-1 Agonists: Not a Panacea
GLP-1 receptor agonists have been hailed as groundbreaking in the treatment of obesity and type 2 diabetes 🩺, but as a functional medicine provider, I see them as tools rather than a cure-all. While these medications have their place, they are far from the magic...
🌟 The 5-4-3-2-1 Mindfulness Exercise: A Simple Trick to Calm Your Mind 🌟
Sometimes life feels like a rollercoaster. 🎢 Your mind races with worries, your heart pounds, and it’s hard to focus on anything but stress. When that happens, wouldn’t it be great to have a quick way to hit the pause button and bring yourself back to the present?...
Interview 528 Paul Davis: Rising From The Ashes- Paul Davis’ Story of Addiction, Loss & Rebirth
If you’re struggling with addiction, grief, or trauma, Paul’s story offers hope and inspiration. Don’t face it alone—take the first step toward healing today. Watch now to discover how faith, recovery, and the power of community can transform your life. Remember,...
Interview 527 Joseph Rosado: Plant-based medicine: Unlocking the power of cannabis medicine
Discover how medical cannabis, ketamine therapy, and psychedelics can unlock healing for both the body and mind. Subscribe now for more insights from Dr. Joseph Rosado, a leading expert in integrative medicine, and start your journey to better health today! Watch it...
Interview 526 Naomi Morad: Healing From Trafficking & Abuse – How To Transform & Reclaim Your Authentic Self
Take the first step toward reclaiming your authentic self! Watch this inspiring interview with Naomi Morad and learn powerful techniques like Brainspotting, Parts Work, and Inner Child Healing to transform trauma into growth. Ready to start your healing journey? Book...
🔥 How Inflammation and Toxins Can Increase the Risk of Cancer 🔥
🛡️ What is Inflammation? Inflammation is your body’s way of protecting itself from harm. If you get a cut or an infection, your immune system sends special cells to help heal the area. This kind of short-term inflammation is a good thing. ✅ But sometimes, inflammation...
The Five Most Powerful Mushrooms in Functional Medicine—And Why You Should Care
Introduction Mushrooms aren’t just for pizza toppings and fairy tales—they’re also some of the most powerful healing agents on the planet. As a functional medicine provider, I’ve seen firsthand how these fungi can transform health. Packed with immune-boosting,...