MENTAL HEALTH
Name it to Tame it! How to improve your mental health and reduce stigma around mental unwellness.
Middle age is not just a number; it’s a gateway to profound self-discovery and growth. Let’s embark on a journey of self-awareness and acceptance, embracing mental health challenges as opportunities for transformation. It’s time to break the stigma, to shatter the silence, and to step boldly into the light of our truth. Together, let’s cultivate a culture of compassion, understanding, and support. Reach out, dear friends, and embrace the power of vulnerability. Seek help when needed, knowing that strength lies in acknowledging our struggles. Let’s prioritize self-care, nurturing our minds, bodies, and spirits with kindness and grace. With each courageous step forward, we pave the way for healing and resilience. Embrace the journey, embrace the process, and embrace the radiant truth of your own worthiness. Together, we rise, empowered and unstoppable in our pursuit of mental well-being.
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To Juice, or Not To Juice – that is here the question
The Juicy Truth About Juice Cleanses: Do They Really Work? Introduction Juice cleanses are everywhere! Your favorite influencer swears by them, your coworker just finished a three-day cleanse, and...
The Negative Health Impacts of Energy Drinks
Energy drinks are everywhere—at stores, in vending machines, and on TV ads promising more energy, better focus, and a quick way to feel less tired. While they might seem like a simple solution to...
The Truth About Bulletproof Coffee: Is It Really the Magical Drink It Claims to Be?
You’ve probably heard about Bulletproof coffee—the fancy drink that’s part coffee, part butter, and part MCT oil (which sounds like something from a science experiment). It’s become super popular,...
Interview 515 Ben Keys: The HEART Model: An integrated Faith-Based & Psychological Approach to Heal Trauma
Discover the transformative HEART Model with Dr. Ben Keys, a pioneer in trauma healing. Learn how faith and psychology integrate to address complex trauma, dissociative disorders, and personal...
Himalayan Salt Lamps: Do They Really Make Negative Ions, or Are We Just “In the Dark”?
Introduction Himalayan salt lamps have become the go-to decor in homes, offices, and yoga studios. These big, glowing pink rocks are often said to improve air quality and even boost your mood...
The Benefits of Functional Medicine Approaches for Restless Leg Syndrome: A Functional Medicine Provider’s Perspective
Introduction Restless Leg Syndrome (RLS)—also known as that annoying condition where your legs feel like they’ve got ants marching around inside them—is something I see a lot of patients struggle...
Have you ever wondered how your childhood experiences shape the man you are today?
I had the privilege of being interviewed on Mind Over Masculinity with Avik Chakraborty. We dove deep into the profound effects of childhood experiences on mental health and life in general. 👀 We...
513 Brian Fleming: Surviving a Suicide Bombing: The Healing Journey of Sharing Your Story
Join me and Brian Fleming, suicide bombing survivor and founder of Use Your Story, as he reveals the transformative power of sharing your story. Discover how to find meaning in suffering, connect...
Is This Your Best Self?
Take a moment and ask yourself: Is this really your best self? Before you roll your eyes or brush it off with a quick "Of course!"—let’s dig a little deeper. This question isn’t about whether you’ve...