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NUTRITION

Right now is the right time to focus on feeling good and taking care of ourselves, starting with what we eat. By adding more fruits, veggies, and whole grains to our meals, we’re giving ourselves the best shot at health and energy. Each meal is a chance to do something good for our bodies, and it can be exciting to try new, wholesome foods that make us feel strong and healthy. Let’s keep things interesting by experimenting with different recipes and flavors. Every choice we make to eat well is a step toward a healthier, more energized life. Let’s enjoy this journey together, one tasty bite at a time.

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Inflammaging: Why Your Body Gets Grumpier as You Age

Inflammaging: Why Your Body Gets Grumpier as You Age

Introduction Ever wonder why getting older feels like your body is holding a grudge? That’s inflammaging—a mix of "inflammation" and "aging." It’s like a slow-burning fire inside you, messing with...

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🌿 Ozempic Face: What Happens When We Lose Weight Too Fast

🌿 Ozempic Face: What Happens When We Lose Weight Too Fast

🧪 What Is Ozempic? Ozempic is a medicine first created for people with type 2 diabetes. It helps keep blood sugar levels steady. But it also does something else: it makes people feel full faster....

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A Functional Medicine Perspective on GLP-1 Agonists: Not a Panacea

A Functional Medicine Perspective on GLP-1 Agonists: Not a Panacea

GLP-1 receptor agonists have been hailed as groundbreaking in the treatment of obesity and type 2 diabetes 🩺, but as a functional medicine provider, I see them as tools rather than a cure-all. While...

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