NUTRITION
Right now is the right time to focus on feeling good and taking care of ourselves, starting with what we eat. By adding more fruits, veggies, and whole grains to our meals, we’re giving ourselves the best shot at health and energy. Each meal is a chance to do something good for our bodies, and it can be exciting to try new, wholesome foods that make us feel strong and healthy. Let’s keep things interesting by experimenting with different recipes and flavors. Every choice we make to eat well is a step toward a healthier, more energized life. Let’s enjoy this journey together, one tasty bite at a time.
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To Juice, or Not To Juice – that is here the question
The Juicy Truth About Juice Cleanses: Do They Really Work? Introduction Juice cleanses are everywhere! Your favorite influencer swears by them, your coworker just finished a three-day cleanse, and...
The Negative Health Impacts of Energy Drinks
Energy drinks are everywhere—at stores, in vending machines, and on TV ads promising more energy, better focus, and a quick way to feel less tired. While they might seem like a simple solution to...
The Benefits and Disadvantages of Drinking a Litre of Milk a Day
Introduction Milk has been a favorite drink for many years, often seen as a key part of a healthy diet. It’s full of nutrients like calcium, vitamin D, and protein, which makes it an appealing...
The Truth About Bulletproof Coffee: Is It Really the Magical Drink It Claims to Be?
You’ve probably heard about Bulletproof coffee—the fancy drink that’s part coffee, part butter, and part MCT oil (which sounds like something from a science experiment). It’s become super popular,...
Himalayan Salt: A Pinch of Wellness or Just Another Fad?
Yesterday, I saw yet another "health expert" touting the benefits of Himalayan salt with a near-religious fervor. You know the type—talking about its mystical properties like it's been blessed by...
The Benefits of Functional Medicine Approaches for Restless Leg Syndrome: A Functional Medicine Provider’s Perspective
Introduction Restless Leg Syndrome (RLS)—also known as that annoying condition where your legs feel like they’ve got ants marching around inside them—is something I see a lot of patients struggle...
Detox Teas & Juice Cleanses: The Health Scam That Just Won’t Die
You ever notice how every so-called “health trend” is just the same old scam repackaged with a new label? First, it was cabbage soup diets, then apple cider vinegar cleanses, and now, here we are,...
Methylene Blue and Longevity: Breakthrough Science or Overblown Hype?
Methylene blue (MB) might sound like something out of a science experiment, but it has been around for over a century. Originally used as a dye and to treat certain medical conditions, scientists...
EZ Water – The Future of Hydration or Just Another Trendy Scam?
How Do People Make EZ Water? EZ (Exclusion Zone) water, sometimes called “structured water,” is created by changing regular water to form a special, hexagon-like structure. Here’s how people try to...