by Stephan Neff | Jul 1, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Mental Health, Nutrition, Regular Health Checks, Stress Reduction, Weight Loss
A Rude Awakening A few years ago, I had some extensive blood tests done to check for any abnormalities that had gone undetected so far. When it came to my testosterone levels, I was in for a rude awakening. My levels were really low, which might have explained the...
by Stephan Neff | Jun 29, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Find Purpose, Nutrition, Weight Loss
When I look around the internet, I come across many older men with astounding physiques. Initially, I thought: “Wow – See! You can build a massive body in your later decades!”Yeah, about that. Looking more closely, many of these men have been...
by Stephan Neff | Jun 27, 2024 | Emotional Intelligence, Find Purpose, Maintain Relationships, Mental Health, Mindfulness
Trust is the foundation of any good relationship, and it can hurt a lot when it’s broken. Whether the betrayal was from cheating, lies, or broken promises, rebuilding trust is tough but possible. Here’s an easy-to-understand guide to help you rebuild trust in...
by Stephan Neff | Jun 26, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Weight Loss
It simply sneaks up on you. I was certainly surprised when my GP took my blood pressure, and it was at rather unhealthy high levels. Now, that was more than ten years ago when I still drank, and my levels of stress were unmanageably high. He counselled me on lifestyle...
by Stephan Neff | Jun 25, 2024 | Be Curious, Be Unstoppable, Emotional Intelligence, Find Purpose, Guest Interview, Listen, Mental Health, Mindfulness, Watch
Join my show to hear Denise’s powerful story of transforming grief into joy. After losing her husband, Denise developed the FLOW Grief Release Method, dramatically shortening the healing process. With over 15 years of experience, Denise has helped thousands...
by Stephan Neff | Jun 24, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Maintain Relationships, Mental Health
According to the comedian Monique Alvarez, this is impossible. You can’t change men. Why? Because they’re in their simplest form. It’s like bending a rock. Element 119 on the elemental table, man. Her advice to women is simple: If you operate under...
by Stephan Neff | Jun 23, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Maintain Relationships, Mental Health, Sobriety, Stress Reduction
At 57, I’ve learned a lot about life and relationships. One thing has become clear through the highs and lows: life is too short to hold onto grudges. Betrayal by a spouse, regardless of what it is, cuts deep, but forgiveness is a powerful tool that can bring...
by Stephan Neff | Jun 22, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Maintain Relationships, Mental Health, Mindfulness, Resilience, Sobriety
Pause, Reflect, Decide: The Middle-Aged Man’s Guide to Choosing Right Reflecting on the dissolution of my 27-year marriage, I’m struck by how betrayal can take many forms beyond the obvious. Betrayal isn’t just about infidelity; it’s about...
by Stephan Neff | Jun 21, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Find Purpose, Hydration, Learn, Maintain Relationships, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
Imagine a tiny switch inside your body that decides when your cells should grow, divide, and use energy. This switch is called mTOR, short for mechanistic Target of Rapamycin. It plays a crucial role in how our cells function, and understanding it can help us manage...
by Stephan Neff | Jun 20, 2024 | Mental Health, Nutrition, Sobriety, Weight Loss
Known as the microbiome, your gut is home to millions of bacteria and other microbes—both good and bad—that can influence your health in numerous ways. The key lies in balancing the ratio of good to bad bacteria within the gut microbiome. According to a 2019 review in...
