by Stephan Neff | Jul 12, 2024 | Learn, Mental Health, Nutrition, Weight Loss
As we get older, taking care of our health becomes more important. One natural supplement that has been getting a lot of attention lately is berberine. This powerful compound can do wonders for our bodies, especially for those in their middle years. In this article,...
by Stephan Neff | Jul 12, 2024 | Mental Health, Mindfulness, Nutrition, Resilience, Sleep, Stress Reduction, Weight Loss
The Minnesota Starvation Experiment In November 1944, 36 young men moved into the halls and rooms of the University of Minnesota’s football stadium. These individuals were not football players but volunteers for a nearly yearlong study on the psychological and...
by Stephan Neff | Jul 12, 2024 | Mental Health, Mindfulness, Nutrition, Sleep, Weight Loss
I have used alcohol for a long time to escape my reality. In turn, I have put my liver under quite some stress (I know, quite an understatement!). That’s when I discovered the benefits of the humble milk thistle, and I keep taking it til today. My liver function...
by Stephan Neff | Jul 12, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Mental Health, Nutrition, Regular Health Checks, Stress Reduction, Weight Loss
I had heard about this herb before, but my interest peaked when my two sons started using it to increase muscle mass (and potentially testosterone levels). Both stopped using it after a few weeks without much muscle gain and reported a rather flat affect. In other...
by Stephan Neff | Jul 9, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Maintain Relationships, Mental Health, Mindfulness, Nutrition, Resilience, Sobriety, Watch, Weight Loss
Join my show to hear Colin F. Watson’s inspiring journey of transformation. As a Certified Master Coach and NPC physique masters competitor, Colin’s story is one of overcoming health challenges and rejuvenating his physique. Discover his life-changing...
by Stephan Neff | Jul 7, 2024 | Be Curious, Be Unstoppable, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Maintain Relationships, Mental Health, Mindfulness, Resilience, Sobriety, Watch
Join us on the Neff Inspiration show with guest Jennisue Jessen, a renowned expert and survivor who turned her own harrowing experience of being sold into the sex trade at age 4 into a mission to combat human trafficking. Don’t miss her inspiring story and...
by Stephan Neff | Jul 6, 2024 | Be Curious, Be Unstoppable, Create Habits, Learn, Mental Health, Mindfulness, Resilience, Sleep, Sobriety, Stress Reduction
Unveiling the Brain’s Waste Disposal System: New Insights The human brain, consisting of around 170 billion cells, constantly generates waste as it performs its functions. Keeping the brain healthy involves removing this waste, but the exact process has long been a...
by Stephan Neff | Jul 6, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Hydration, Nutrition, Regular Health Checks, Weight Loss
What is Visceral Fat? Visceral fat is stored deep inside the abdominal cavity, surrounding vital organs like the liver, pancreas, and intestines. Unlike subcutaneous fat, which lies just under the skin and is visible, visceral fat is hidden and can’t be easily...
by Stephan Neff | Jul 5, 2024 | Be Curious, Be Unstoppable, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Maintain Relationships, Mental Health, Mindfulness, Resilience, Sobriety, Watch
Tune in to my show to hear John Graham, 3x USA Memory Champion and Grandmaster of Memory, share his incredible journey. Discover how he overcame daily panic attacks and decades of anxiety using unconventional methods. Learn how he now mentors high achievers to release...
by Stephan Neff | Jul 3, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Mental Health, Nutrition, Regular Health Checks, Stress Reduction, Weight Loss
Back to my story Testosterone, the main male hormone, is super important for keeping men healthy. It helps with muscle mass, bone strength, fat distribution, red blood cell production, and sexual health. As men get older, their testosterone levels naturally go down,...
