by Stephan Neff | Jan 1, 2024 | Uncategorized
2023 has not been a great year. Well, who am I kidding? It was, for many reasons, one of the worst years on record in my own life. Yet, maybe because of all the negativity and heartache, I was allowed to prove myself. To show that I have learned something over the...
by Stephan Neff | Dec 28, 2023 | Hydration
Alkaline Water Alkaline water has a higher pH level than that of plain tap water. Therefore, proponents say that it can neutralize acid in your bloodstream. Some say that alkaline water can even help prevent diseases such as cancer and heart disease. Regrettably,...
by Stephan Neff | Dec 28, 2023 | Hydration, Nutrition, Premium Content, Uncategorized
Water kefir is a fermented and naturally carbonated beverage that offers a variety of health benefits. Once you have the grains, it is easy to set up and is a gift that keeps giving. Before I show you how to make your kefir, firstly, here is a summary of some key...
by Stephan Neff | Dec 27, 2023 | Active Lifestyle, Hydration, Nutrition
Coffee is synonymous with its most famous active ingredient: caffeine. In reality, coffee contains hundreds of other bioactive compounds, including oils, tannins and other polyphenols, non-caffeine alkaloids, and trace amounts of minerals and vitamins. Health Benefits...
by Stephan Neff | Dec 27, 2023 | Nutrition
I have always loved cheese and, over the last five decades, have been confused if eating cheese is a sin or, in fact, something to be encouraged? Let’s first look at the health benefits of cheese, along with some references: Rich in Nutrients: Cheese is a good...
by Stephan Neff | Dec 26, 2023 | Mental Health, Nutrition, Weight Loss
The human gut microbiome, a complex and diverse community of microorganisms residing in the gastrointestinal tract, plays a crucial role in maintaining health and influencing various physiological functions. Here is a detailed list of some of the key functions of the...
by Stephan Neff | Dec 26, 2023 | Mental Health, Nutrition, Uncategorized, Weight Loss
The human gut microbiome is an incredibly diverse and dynamic community of microorganisms that inhabit the gastrointestinal tract, playing a crucial role in various aspects of human health. Comprising trillions of microorganisms, including bacteria, viruses, fungi,...
by Stephan Neff | Dec 26, 2023 | Nutrition, Weight Loss
Akkermansia muciniphila is a species of bacteria that naturally resides in the human gut, particularly in the mucous layer lining the intestines. Research on Akkermansia has gained significant attention, and numerous studies have highlighted potential health benefits...
by Stephan Neff | Dec 26, 2023 | Learn, Mental Health, Sobriety
Recovery is neither rare nor random—with the right kind of support, it can even be expected.Having gone through superb rehab and appropriate aftercare, I have to agree 100%.But what is the right kind of support? How can you find the answer to this question?Welcome to...
by Stephan Neff | Dec 26, 2023 | Mental Health, Sobriety
Be honest with yourself: have these thoughts crossed your mind before?“I can quit whenever I want.”And then we laughed and laughed… Fun aside, many alcoholics truly believe what they are saying (contrary to the evidence of broken dreams and the voices of their friends...
