by Stephan Neff | Dec 25, 2023 | Active Lifestyle, Nutrition, Weight Loss
The 10,000 calorie challenge Ever heard about the 10000-calorie challenge? Unless you are into fitness and nutrition, you probably have no idea what I am talking about. We all know that eating too much is very easy. And the little voice in our head tells us:...
by Stephan Neff | Dec 24, 2023 | Learn, Weight Loss
The glucagon-like peptide 1 (GLP-1) receptor agonist semaglutide has been approved by the US Food and Drug Administration (FDA) as a treatment for type 2 diabetes (Ozempic) and obesity (Wegovy). However, this compound also promises to address some of the neural...
by Stephan Neff | Dec 17, 2023 | Mental Health
History is littered with examples where introducing a new animal species has resulted in catastrophic consequences for the biosphere of a particular area. Regrettably, the same can be said for the introduction of electronic nicotine delivery systems (ENDS) in an...
by Stephan Neff | Dec 16, 2023 | Mental Health, Premium Content
Slowly, my eyes began to focus again. I was lying face-down on the ground, and immediately below me lay two teeth, surrounded by some spit and blood. It took me a moment to realise that these were my own front teeth. But my thoughts were interrupted by a boot that...
by Stephan Neff | Dec 16, 2023 | Mental Health, Premium Content, Sobriety
“God, grant me the serenity, To accept the things I cannot change; Courage to change things I canAnd wisdom to know the difference.” The words penetrated me like a laser beam. How could they possibly know how I feel? I had only just arrived here, yet, the words...
by Stephan Neff | Jan 14, 2023 | Learn, Nutrition, Sobriety, Weight Loss
As I mentioned in other posts and interviews, most items sold in a supermarket should not be called food. After all, food is defined as any nutritious substance that people or animals eat or drink or that plants absorb to maintain life and growth. Suppose we accept...
