by Stephan Neff | Jun 1, 2024 | Be Curious, Be Unstoppable, Create Habits, Learn, Mindfulness, Resilience, Sobriety, Weight Loss
In today’s fast-paced world, taking care of our mental health is more important than ever. Feeling like life’s throwing you more curveballs than you can handle lately? It happens, trust me. But here’s a simple, down-to-earth way to hit back and...
by Stephan Neff | May 31, 2024 | Nutrition, Weight Loss
In 2023, I had the opportunity to visit Alaska, and for my birthday, I enjoyed a fantastic food tour in the small town of Skagway. Now, you wonder what culinary highlights you could imagine in Alaska. But don’t be fooled – the local chefs were masters in...
by Stephan Neff | May 31, 2024 | Be Curious, Create Habits, Mindfulness
Introduction As we navigate the complexities of modern life, stress often becomes an unwelcome companion, especially for middle-aged men balancing careers, family responsibilities, and personal aspirations. The constant pressure can lead to burnout, anxiety, and a...
by Stephan Neff | May 31, 2024 | Mental Health, Mindfulness
In today’s fast-paced world, it’s easy to feel overwhelmed by the constant stream of demands and distractions. Amidst the chaos, incorporating mindful pauses into our daily lives can offer a much-needed respite—a moment to step back, reconnect with...
by Stephan Neff | May 29, 2024 | Mental Health, Sleep, Stress Reduction, Weight Loss
Introduction Sleep is an essential component of a healthy life, yet many middle-aged individuals find their sleep disrupted by a condition known as obstructive sleep apnea (OSA). This disorder, which often goes undiagnosed, can significantly impact your health,...
by Stephan Neff | May 29, 2024 | Mental Health
One of the best ways for me to get into trouble is to keep working the way I like to. To keep going and going and going—like the proverbial Energizer Bunny. I do admit, I like to work. Let it be my day job as an anesthetist, or the many creative outlets I enjoy. I...
by Stephan Neff | May 29, 2024 | Active Lifestyle, Sleep, Sobriety, Stress Reduction, Uncategorized, Weight Loss
A recently developed scorecard by researchers might motivate you to reduce the risks of dementia and stroke. Led by researchers at the McCance Center for Brain Health at Massachusetts General Hospital, an international study has introduced and validated a Brain Care...
by Stephan Neff | May 29, 2024 | Breath Work, Mental Health, Sleep, Stress Reduction
Anxiety is expected but not easy to accept. Nearly everyone encounters mild anxiety at some stage. Yet, for some, anxiety escalates into extreme reactions during daily tasks, termed anxiety disorders. These encompass various types, like generalized anxiety, social...
by Stephan Neff | May 29, 2024 | Active Lifestyle, Learn, Mental Health, Nutrition
When you’re exposed to sunlight, ultraviolet (UV) rays activate vitamin D production in your skin. This essential fat-soluble vitamin helps you store calcium and phosphorus for strong bones, reduces inflammation, fights infections, and boosts mood. So, how much...
by Stephan Neff | May 29, 2024 | Active Lifestyle, Learn, Nutrition, Weight Loss
Protein consists of amino acids essential for critical processes such as immune function, neurotransmitter and hormone synthesis, and muscle growth. Increasing protein intake can enhance health by promoting satiety, improving body composition, and preventing muscle...
