by Stephan Neff | Jun 10, 2024 | Learn, Nutrition, Regular Health Checks
The Importance of Bowel Screening for Middle-Aged Men As men reach middle age, maintaining health becomes an increasingly critical concern. Among the various health screenings that doctors recommend, bowel screening stands out as particularly important. This article...
by Stephan Neff | Jun 9, 2024 | Hydration, Nutrition, Weight Loss
Juice cleanses have gained popularity as a quick fix for weight loss and detoxification. However, their effectiveness and health implications, especially for women around the age of 50 who are overweight, are subjects of ongoing debate. This article aims to provide a...
by Stephan Neff | Jun 7, 2024 | Be Curious, Emotional Intelligence, Find Purpose, Mindfulness
This week, I had the privilege of working with Craig Meriwether, a hypnotherapist from Arizona. He had been a guest on my show Neff Inspiration, and we immediately hit it off. After the show, we chatted, and I mentioned my fascination with the work of Prof Brian...
by Stephan Neff | Jun 7, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Emotional Intelligence, Learn, Maintain Relationships, Resilience, Stress Reduction, Weight Loss
Sex is a fundamental aspect of human life, not only serving as a means for reproduction but also offering numerous physical, psychological, and relational benefits. Engaging in regular sexual activity can enhance overall well-being in various ways, from boosting...
by Stephan Neff | Jun 5, 2024 | Find Purpose
Discover Your Ikigai Today Life often feels like a relentless pursuit of goals—career achievements, financial stability, and family responsibilities. As middle-aged individuals, many of us have dedicated decades to working hard, striving for success, and fulfilling...
by Stephan Neff | Jun 4, 2024 | Active Lifestyle, Be Unstoppable, Mental Health, Mindfulness, Stress Reduction, Weight Loss
In today’s fast-paced world, middle-aged individuals often juggle multiple responsibilities, from demanding careers to family obligations. Amidst the hustle and bustle, maintaining a balanced diet and good health can become challenging. Stress, long working hours, and...
by Stephan Neff | Jun 1, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Learn, Mental Health, Mindfulness, Resilience, Stress Reduction
Burnout is a systemic collapse that impacts every aspect of your life, extending far beyond your 9-to-5 routine. It’s not just a byproduct of work stress; burnout is multidimensional. It affects your finances, emotional well-being, and physical health....
by Stephan Neff | Jun 1, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Learn, Mental Health, Mindfulness, Resilience, Stress Reduction
This is a work of fiction. Names, characters, places and incidents either are products of the author’s imagination or are used fictitiously. Any resemblance to actual events, locales, or persons, living or dead, is entirely coincidental. 😉 In the heart of a bustling...
by Stephan Neff | Jun 1, 2024 | Nutrition, Weight Loss
Ok, I admit it here in public without guilt or shame: I love hummus! Please let me share with you why! Hummus, a staple of Middle Eastern cuisine, is more than just a savoury dip; it’s a nutritional powerhouse packed with essential vitamins, minerals, and plant-based...
by Stephan Neff | Jun 1, 2024 | Active Lifestyle, Hydration, Nutrition
How many times in my life have I rushed around and ended up grabbing anything edible that came across my way? Then, 15 years ago, I began to pay more attention to eating those things that truly nourish me. And, amidst the chaos, I found an opportunity to prioritize...
