by Stephan Neff | Apr 8, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mindfulness, Resilience, Sobriety, Stress Reduction, Video, Watch, Weight Loss
Unlock the power within your pain and discover your true purpose! Join Alain Dumonceaux, Purposeful Action (Men)tor, as he shares his journey from success to setbacks and how he helps men rediscover their mission, power, and presence. Don’t miss this life-changing...
by Stephan Neff | Apr 7, 2025 | Active Lifestyle, Be Curious, Biohacking, Breath Work, Create Habits, Emotional Intelligence, Epigenetics, Functional Lab Testing, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Weight Loss
🧪 What Is Ozempic? Ozempic is a medicine first created for people with type 2 diabetes. It helps keep blood sugar levels steady. But it also does something else: it makes people feel full faster. That’s why many people now use it to lose weight—even if they don’t have...
by Stephan Neff | Apr 6, 2025 | Be Curious, Biohacking, Epigenetics, Functional Lab Testing, Nutrition, Stress Reduction, Weight Loss
Introduction If you’ve ever felt sore after a workout, a long hike, or even a day of heavy yard work, you’ve likely experienced Delayed Onset Muscle Soreness (DOMS). This type of muscle pain typically appears 12 to 72 hours after intense or unfamiliar...
by Stephan Neff | Apr 5, 2025 | Be Curious, Biohacking, Epigenetics, Functional Lab Testing, Learn, Nutrition, Weight Loss
The thyroid is like a tiny superhero in your body. It’s a little butterfly-shaped gland in your neck that has a huge job: it helps control your metabolism, energy levels, and even how hot or cold you feel! When your thyroid isn’t working right, it can mess with...
by Stephan Neff | Apr 4, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mindfulness, Resilience, Sobriety, Stress Reduction, Video, Watch, Weight Loss
🌟 Unlock the transformative potential of Ibogaine in addiction recovery with Zahra Adloo! Learn how this groundbreaking treatment, combined with holistic healing and self-discovery, can empower lasting change. From preparation to integration, Zahra shares expert tips...
by Stephan Neff | Apr 2, 2025 | Be Curious, Biohacking, Epigenetics, Functional Lab Testing, Nutrition, Stress Reduction, Weight Loss
Imagine if your body had a hidden switch—one that could boost your energy⚡, clear your mind🧠, and help you burn fat🔥 more efficiently. Good news? It does! This incredible function is called the metabolic switch, and it’s something your body is naturally designed to...
by Stephan Neff | Apr 1, 2025 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mindfulness, Resilience, Sobriety, Stress Reduction, Video, Watch, Weight Loss
Don’t miss out on Lillian Easterly-Smith’s inspiring journey from personal recovery to global impact. Discover how her passion for healing led her to authorship, nonprofit leadership, and international acclaim in pastoral care. Tune in to learn from her...
by Stephan Neff | Mar 30, 2025 | Be Curious, Biohacking, Epigenetics, Functional Lab Testing, Nutrition, Stress Reduction, Weight Loss
Rutin is a powerhouse flavonoid found in various fruits, vegetables, and medicinal plants. It has been extensively studied for its potent antioxidant, anti-inflammatory, and cardiovascular benefits. But what makes it so special? Let’s dive into the science and...
by Stephan Neff | Mar 29, 2025 | Active Lifestyle, Be Curious, Biohacking, Breath Work, Create Habits, Emotional Intelligence, Epigenetics, Functional Lab Testing, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Weight Loss
GLP-1 receptor agonists have been hailed as groundbreaking in the treatment of obesity and type 2 diabetes 🩺, but as a functional medicine provider, I see them as tools rather than a cure-all. While these medications have their place, they are far from the magic...
by Stephan Neff | Mar 28, 2025 | Be Curious, Biohacking, Epigenetics, Functional Lab Testing, Nutrition, Stress Reduction, Weight Loss
Sometimes life feels like a rollercoaster. 🎢 Your mind races with worries, your heart pounds, and it’s hard to focus on anything but stress. When that happens, wouldn’t it be great to have a quick way to hit the pause button and bring yourself back to the present?...
