by Stephan Neff | Nov 6, 2024 | Be Curious, Be Unstoppable, Emotional Intelligence, Find Purpose, Learn, Maintain Relationships, Mindfulness
Hindsight is a wonderful thing. Reflecting back on my marriage, I realize that there are a myriad of things I could have done differently. So often, life was too busy and too soon we lived separate lives which were mainly connected through responsibilities and...
by Stephan Neff | Nov 5, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mental Health, Mindfulness, Resilience, Sleep, Sobriety, Stress Reduction, Watch, Weight Loss
Unlock the power of connection and transformation with Owen Marcus! In this video, he shares his 30-year journey helping men succeed in relationships, overcome stress, and form deep friendships. Discover his ROC Formula and learn how vulnerability can create lasting...
by Stephan Neff | Nov 4, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Learn, Maintain Relationships, Mental Health, Nutrition, Regular Health Checks, Sobriety, Stress Reduction, Weight Loss
In life, we’re taught to chase goals. Get the promotion. Save for a big house. Lose weight. Goals are often what drive us. But if you’ve hit your 50s and feel like you’re constantly chasing the next thing, you’re not alone. There’s a reason it feels like running on a...
by Stephan Neff | Nov 2, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Learn, Mental Health, Resilience, Sleep, Stress Reduction, Weight Loss
Addiction is complicated. Sometimes, people keep doing things they know might harm them. Why? This article explains the science behind addiction in a simple way. We’ll look at why our brains make it hard to stop behaviors that harm us, why lifestyle changes can be...
by Stephan Neff | Nov 1, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Learn, Mental Health, Resilience, Sleep, Stress Reduction
Depression is a pervasive mental health issue that affects millions of people worldwide, and its impact can be especially pronounced in middle age. This period of life is often marked by stressors such as career challenges, family responsibilities, health issues, and...
by Stephan Neff | Nov 1, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mental Health, Mindfulness, Resilience, Sleep, Sobriety, Stress Reduction, Watch, Weight Loss
Ready to rethink brain disorders? Join Dr. Theodore Henderson as he reveals groundbreaking treatments for depression, traumatic brain injury, Long COVID, and more. Discover how light therapy is revolutionizing healing and restoring lives. Don’t miss this...
by Stephan Neff | Oct 29, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mental Health, Mindfulness, Resilience, Sleep, Sobriety, Stress Reduction, Watch, Weight Loss
Watch it on YouTubeListen as a Podcast Look after yourself and live with intention!
by Stephan Neff | Oct 28, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Learn, Mental Health, Nutrition, Regular Health Checks, Stress Reduction
I have to admit: I was optimistic about resveratrol as a beneficial compound as part of a holistic health approach. Whilst the French paradox has been well and truly debunked before, it still seemed that there was some truth in the health benefits of resveratrol....
by Stephan Neff | Oct 26, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Maintain Relationships, Mental Health, Mindfulness, Resilience, Sobriety, Stress Reduction
You’ve likely heard the same advice time and time again: eat less, move more, and eventually, you’ll lose weight. But if you’re a busy, middle-aged individual juggling work, family, and personal responsibilities, you know it’s not that simple. Life is often too...
by Stephan Neff | Oct 25, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mental Health, Mindfulness, Resilience, Sleep, Sobriety, Stress Reduction, Watch, Weight Loss
Join us on Neff Inspiration with guest Christopher Mack, who has 24 years of recovery experience. Working on Skid Row in Los Angeles, the world’s largest recovery community, Christopher shares insights into the dynamic process of healing. Discover his co-written...
