by Stephan Neff | Aug 16, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Mental Health, Mindfulness, Resilience, Sleep, Sobriety
Introduction At 57, life has taken some unexpected turns that have left me questioning my purpose. I’ve lost a job that I held for years, my children have left home, and I’ve gone through a divorce. These changes have shaken me, leaving me feeling lost and...
by Stephan Neff | Aug 16, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mindfulness, Resilience, Sobriety, Stress Reduction, Watch, Weight Loss
Join my show to hear Michelle Reittinger’s powerful story of living with bipolar disorder and finding healing. Learn how she overcame years of struggle to develop an integrated method for treatment. Discover her advocacy for a radical shift in bipolar treatment...
by Stephan Neff | Aug 13, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mindfulness, Resilience, Sobriety, Stress Reduction, Watch, Weight Loss
Join my show to hear from Dr. Sauer-Zavala, a Licensed Clinical Psychologist and Associate Professor at the University of Kentucky. Discover her groundbreaking work in developing new treatments for anxiety and depression. Learn about COMPASS, her innovative...
by Stephan Neff | Aug 9, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mindfulness, Resilience, Sobriety, Stress Reduction, Watch, Weight Loss
Don’t miss my show featuring Kim Korte, a Sensory Perception and Emotion Management Strategist. Discover how Kim’s curiosity and decades of experience led to her latest book, “Yucky Yummy Savory Sweet,” which explores emotions and perceptions....
by Stephan Neff | Aug 6, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mental Health, Mindfulness, Resilience, Sleep, Sobriety, Stress Reduction, Watch, Weight Loss
Tune in to hear Gabrielle Bovard’s powerful story of resilience and advocacy. As the founder of the Random Note Project and author of “Waiting Room,” Gabrielle shares her journey of seeking mental health care in the face of adversity. Discover her...
by Stephan Neff | Aug 2, 2024 | Active Lifestyle, Breath Work, Hydration, Learn, Mental Health, Mindfulness, Stress Reduction
Acute Covid Infection When people talk about COVID-19, they often think about the sickness people get when they first catch the virus. But did you know that some people continue to feel sick long after they’re supposed to be better? This ongoing sickness is called...
by Stephan Neff | Aug 2, 2024 | Regular Health Checks, Weight Loss
Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting up to 10% of women of reproductive age. One of the most challenging aspects of PCOS is its impact on fertility. However, lifestyle modifications can significantly improve fertility outcomes for...
by Stephan Neff | Aug 2, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Maintain Relationships, Mental Health, Mindfulness, Resilience, Sobriety, Stress Reduction
Humans have between 60 and 80,000 thoughts a day. And about 80% of them are negative. As far as I am concerned, I would have never spoken to my worst enemy in the way I spoke to myself, especially when things did not go well. Yet, did that help me in any way?!? Hell,...
by Stephan Neff | Aug 2, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mindfulness, Resilience, Sobriety, Stress Reduction, Watch, Weight Loss
Don’t miss my show featuring Tracey Yokas, who shares her 25-year healing journey. Hear how childhood experiences impact adult life and relationships, dispelling myths around mental health. Learn about her forthcoming memoir, “Bloodlines: A Memoir of Harm...
by Stephan Neff | Aug 2, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Mental Health, Mindfulness, Stress Reduction
I’m sitting paralysed on the kitchen floor. Around me are the memories of 20 years of marriage and raising my children. Looking around, I remember renovating this beautiful huge kitchen by stripping it back to the wooden walls and placing the timber on the...
