Personal Development - BE CURIOUS

Rediscovering curiosity and diving into personal development can be the most exciting journey of your middle age! This stage of life is a perfect time to ignite your passion for growth and self-improvement. Embrace curiosity, and let it guide you towards new experiences, skills, and insights. Imagine waking up each day with a thirst for knowledge and a desire to better yourself in every way possible.

Curiosity fuels personal development by opening doors to unexplored possibilities and hidden talents. Start by asking questions about your own potential and the world around you. Explore new hobbies, read inspiring books, and engage in meaningful conversations. Each step you take towards learning something new not only enriches your mind but also rejuvenates your spirit.

This journey is not just about acquiring new skills; it’s about transforming your entire outlook on life. You’ll find yourself more confident, resilient, and ready to tackle any challenge. Personal development isn’t just a goal; it’s a continuous, exhilarating process of becoming the best version of yourself.

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505 Ken Kunken: 50 Years of Challenging How The US Sees & Treats Disabled People

Dec 17, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Find Purpose, Guest Interview, Learn, Listen, Mental Health, Mindfulness, Resilience, Sleep, Sobriety, Stress Reduction, Watch, Weight Loss

Join us for an inspiring interview with Ken Kunken, the first quadriplegic graduate of Cornell University and a pioneer in disability advocacy. Hear his incredible journey of resilience, education,...

From Chips to Clarity: How Your Food Choices Shape Your Mind

Dec 15, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss

Eating too much processed junk food might be bad news for your brain, even if you're doing other healthy stuff like following a good diet, new research warns. But don’t worry—there’s some good news...

Grieving for the Living: Understanding Loss and Finding Hope After Divorce or Separation

Dec 13, 2024 | Be Curious, Be Unstoppable, Emotional Intelligence, Find Purpose, Maintain Relationships, Mental Health, Mindfulness, Resilience, Sobriety

There’s a form of grief that many people don’t talk about – the kind where someone is still alive, but emotionally, it feels like they’re gone. Whether it's the end of a marriage, the departure of...

Ginger: The Superhero Spice for Your Health

Dec 13, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Hydration, Learn, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss

Ginger isn’t just something you add to your stir-fry or drink in tea—this spicy root is a health powerhouse that can do wonders for your body! From fighting inflammation to boosting your digestion,...