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Supporting Your Adult Child Through a Difficult Marriage
Watching your adult child struggle in their marriage can be incredibly challenging. As a parent, your instinct is to help and protect, but navigating the complexities of an adult relationship...
The Dramatic Rise in Obesity Rates in the USA Over the Last Decade: Causes and Contributing Factors
Obesity rates in the United States have surged dramatically over the past ten years, creating a public health crisis. As of 2024, more than 42% of U.S. adults are classified as obese, a staggering...
Happiness is an Inside Job
There are times in life when everything feels like it’s falling apart. You wake up one day, and the things you built your life around—your marriage, your job—are suddenly gone or slipping through...
How the 1990s Food Pyramid Misled Us on Healthy Eating
The Food Pyramid of the 1990s: Debunking Its Health Benefits The Food Pyramid, introduced by the United States Department of Agriculture (USDA) in 1992, was designed to provide Americans with...
The Caveman Diet: Myth vs. Reality Across the Seven Continents
The "Caveman Diet," often referred to as the Paleolithic or Paleo Diet, has gained popularity in recent years as a way to improve health by mimicking the eating habits of early human ancestors....
Interview 486 Pat Roos: Surviving Alex – A mother’s story of Love, Loss, and Addiction
Watch it on YouTubeListen as a Podcast In Pat’s words:My new book, Surviving Alex: A Mother's Story of Love, Loss, and Addiction (Rutgers University Press, May 2024). It would be useful to talk...
Oil Wars: Which Cooking Oils Are Ruining Your Omega-6 to Omega-3 Balance?
Here's a list of commonly used seed oils and their approximate omega-6 to omega-3 ratios. These ratios can vary slightly depending on factors like processing and specific oil brands, but the...
Scale Back the Dragon Until It’s Conquerable
Life has a way of flipping on its head when you least expect it. One day, you’re going through the motions of what you think is a predictable, stable existence, and the next day, you’re staring into...
Interview 485 Laura Mangum Broome: How to Move Beyond Adversity and Flourish in Life
Join us on Neff Inspiration with guest Laura Mangum Broome, Resilience Coach and author of "Flourishing After Adversity." Hear Laura's incredible journey overcoming breast cancer, a heart...
