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A Message To The Men I Know
Going through a divorce and other life challenges, I was keeping to myself over recent months. Not to isolate but rather to heal. I am slowly coming out of this phase and have rekindled friendships...
Beyond the Sheets: Why Sex is Your Secret Superpower
Sex is a fundamental aspect of human life, not only serving as a means for reproduction but also offering numerous physical, psychological, and relational benefits. Engaging in regular sexual...
The Magic of Magnesium: Why Busy Lives Need This Essential Mineral
In today’s fast-paced world, middle-aged individuals often juggle multiple responsibilities, from demanding careers to family obligations. Amidst the hustle and bustle, maintaining a balanced diet...
Understanding Burnout As A Multidimensional Challenge
Burnout is a systemic collapse that impacts every aspect of your life, extending far beyond your 9-to-5 routine. It's not just a byproduct of work stress; burnout is multidimensional. It affects...
Redundancy – When life gives you lemons…
This is a work of fiction. Names, characters, places and incidents either are products of the author’s imagination or are used fictitiously. Any resemblance to actual events, locales, or persons,...
Embrace Immune-Boosting Foods for a Healthier, Happier Life
Hello, everyone! Today, I want to talk about something incredibly important that often gets overlooked in our busy lives: our immune system. Especially for those of us who are middle-aged and...
I am too busy to exercise! Let me prove you wrong.
Don't get me wrong. For a long time, I have believed the same myth. But that is a lie. The truth is much harder to digest: I did not prioritize my well-being over the myriad of only seemingly...
How To Create Boundaries Around Your Sleep
The miracle of Circadian Rhythms One of the most dramatic features of the world in which we live, is the cycle of the day and night. Almost all species exhibit daily changes in their behaviors and...
The Medical Benefits of Deep Breathing Exercises (DBE)
Deep Breathing Can Signal Your Body to Relax Diaphragmatic breathing, also known as belly, deep, relaxed, or abdominal breathing, maximizes the use of the diaphragm, the primary breathing muscle,...
