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Personal Development - CREATE POWERFUL HABITS

Embrace the transformative power of creating powerful habits and watch your life soar to new heights! This is the ideal time to cultivate routines that energize your day, boost productivity, and foster personal growth. Imagine the confidence and satisfaction that come from consistently making choices that enhance your well-being and success.

Powerful habits are the building blocks of a fulfilling life. Start by identifying small, positive changes you can make daily. Whether it’s committing to regular exercise, dedicating time to read, or practicing gratitude, these habits compound over time, leading to profound personal transformation.

With dedication and consistency, these habits will become second nature, propelling you towards your goals with unstoppable momentum. Every step forward reinforces your progress, making the journey as rewarding as the destination. Take charge of your future and unlock your full potential!

 

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Interview 470 Michelle Reittinger: Healing and Recovery from Bipolar Disorder

Interview 470 Michelle Reittinger: Healing and Recovery from Bipolar Disorder

Join my show to hear Michelle Reittinger's powerful story of living with bipolar disorder and finding healing. Learn how she overcame years of struggle to develop an integrated method for treatment....

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Interview 469 Shannon Sauer-Zavala:  How to nudge your personality to set yourself up for personal and professional success

Interview 469 Shannon Sauer-Zavala: How to nudge your personality to set yourself up for personal and professional success

Join my show to hear from Dr. Sauer-Zavala, a Licensed Clinical Psychologist and Associate Professor at the University of Kentucky. Discover her groundbreaking work in developing new treatments for...

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Interview 467 Gabrielle Bovard: How to cope without access to mental health care

Interview 467 Gabrielle Bovard: How to cope without access to mental health care

Tune in to hear Gabrielle Bovard's powerful story of resilience and advocacy. As the founder of the Random Note Project and author of "Waiting Room," Gabrielle shares her journey of seeking mental...

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Interview 465 Hosein Kouros-Mehr: Addiction and the Default Mode Network

Interview 465 Hosein Kouros-Mehr: Addiction and the Default Mode Network

Don't miss my show featuring Hosein Kouros-Mehr, MD, PhD, a physician-scientist and author. Learn how his groundbreaking work in cancer research led him to explore the default mode network (DMN) and...

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