Personal Development - CREATE POWERFUL HABITS

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The Johari Window: A Tool for Self-Discovery and Better Relationships
Ever felt like you're not sure who you really are? Or maybe you're struggling to connect with others on a deeper level? If you're like me at the moment, feeling a bit lost and searching for more...
Building Resilience: Choosing to Become Better, Not Bitter
2024 brought me challenges I could have never imagined. Ultimately, I had to decide whether to lose my mind or find it. In my conscious mind, I knew that life is full of challenges, setbacks, and...
Breaking Free: How the 1:3:1 Method Can Transform Your Midlife Stagnation into a Journey of Growth and Fulfillment
Life often unfolds in unexpected ways. For many, reaching middle age can bring a sense of accomplishment, stability, and a deeper understanding of oneself. However, it can also bring feelings of...
Let squirrels judge your life choices – why walking in the forest is good for you!
Cliche or core to recharging your life? Over the last week, I have suffered from cabin fever a few times. I am blessed to live close to the majestic Redwood Forest in Rotorua, New Zealand. Do I ever...
Beyond the Sheets: Why Sex is Your Secret Superpower
Sex is a fundamental aspect of human life, not only serving as a means for reproduction but also offering numerous physical, psychological, and relational benefits. Engaging in regular sexual...
Understanding Burnout As A Multidimensional Challenge
Burnout is a systemic collapse that impacts every aspect of your life, extending far beyond your 9-to-5 routine. It's not just a byproduct of work stress; burnout is multidimensional. It affects...
Redundancy – When life gives you lemons…
This is a work of fiction. Names, characters, places and incidents either are products of the author’s imagination or are used fictitiously. Any resemblance to actual events, locales, or persons,...
Embrace Immune-Boosting Foods for a Healthier, Happier Life
Hello, everyone! Today, I want to talk about something incredibly important that often gets overlooked in our busy lives: our immune system. Especially for those of us who are middle-aged and...
I am too busy to exercise! Let me prove you wrong.
Don't get me wrong. For a long time, I have believed the same myth. But that is a lie. The truth is much harder to digest: I did not prioritize my well-being over the myriad of only seemingly...

MD, FANZCA, IFM
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