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513 Brian Fleming: Surviving a Suicide Bombing: The Healing Journey of Sharing Your Story
Join me and Brian Fleming, suicide bombing survivor and founder of Use Your Story, as he reveals the transformative power of sharing your story. Discover how to find meaning in suffering, connect...
Is This Your Best Self?
Take a moment and ask yourself: Is this really your best self? Before you roll your eyes or brush it off with a quick "Of course!"—let’s dig a little deeper. This question isn’t about whether you’ve...
Avoid these foods before bedtime to improve your sleep
1. Caffeine-Containing Foods and Beverages Caffeine is one of the most well-known substances that can impair sleep. It is a stimulant that promotes wakefulness by blocking adenosine receptors, a...
509 Laura Moulton: Grieving the Living
Join me and Laura Moulton, trauma therapist and author of Boundaries: Grieving the Living, as we explore the power of boundaries, myths about grief, and the healing strength of grieving fully. Don’t...
508 Mary Beth Schrudder: Your Attachment Style Predicts The Quality Of Your Relationships
Don’t miss our empowering interview with Mary Beth Schrudder, a Spiritual and Transformational Life Coach! Discover holistic strategies to heal addictions and transform your relationships, including...
507 Alon C Ferency – Get through Your Creative Crossroads by Unburdening Your Soul of Bad Beliefs
Join us for an inspiring interview with Rabbi Alon Ferency, a multifaceted creativity consultant and coach. Discover how play and attention can unlock your creativity, and learn to unlearn limiting...
Curcumin / Turmeric: The Superstar Spice That Needs a Little Help to Shine
Curcumin, the magic ingredient in turmeric, has a list of health benefits so long it could fill a shopping cart. It fights inflammation, battles free radicals (those pesky molecules that cause...
506 Zulma Williams: I Had Breast Cancer, Cancer Didn’t Have Me
Don't miss our interview with Steve Ward, founder of STEPS, as he shares his journey from struggling with addiction to empowering others. Discover proven strategies for improving mental health and...
505 Ken Kunken: 50 Years of Challenging How The US Sees & Treats Disabled People
Join us for an inspiring interview with Ken Kunken, the first quadriplegic graduate of Cornell University and a pioneer in disability advocacy. Hear his incredible journey of resilience, education,...