Personal Development - EMOTIONAL INTELLIGENCE

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Interview 523 Massimo Rigotti – Flavors of Confidence: Unpacking the SOBER Method with Massimo Rigotti
Ready to transform your life? Discover the power of the SOBER Method™ and unlock your confidence. Watch this inspiring interview with Massimo Rigotti and learn how sobriety can be the foundation for...
The Truth About Taurine: What It Does, What It Doesn’t, and Whether You Should Worry
Ever cracked open an energy drink and noticed “taurine” on the label? Maybe you wondered, What is that? Is it going to turn me into a raging bull, or am I about to unlock superhuman energy? Don’t...
Chewing Gum or Chewing Plastic? 🤔 The Disturbing Reality of a Common Habit
Do you chew gum a lot? If so, I’ve got some news that might make you spit it out (literally). You could be chomping on plastic—yep, the same stuff used in shopping bags and water bottles. 😬 As a...
Interview 522 From Trauma to Intimacy: Athena Desai’s Guide to Nervous System Regulation and Connection
Ready to transform your life from trauma to intimacy? 🌿 Join us for an inspiring journey with Athena Desai and discover tools to regulate your nervous system, build deeper connections, and embrace...
Interview 10 points in 10 minutes: Crystal Hamilton – Redefining Family after Religious Trauma
Watch it on YouTubeListen as a Podcast 10 points in 10 minutes Crystal Hamilton Religious trauma is much more common than we think Heal your self first Listen to your thoughts - and question them...
Interview 520 Amy Rosner: Outsmarting the Brain to Rewrite Our Life Stories
Join us in this fascinating interview with Amy, a Ph.D. in Experimental Psychology, bestselling author, and certified hypnotherapist, as we delve into her groundbreaking new book on harnessing...
Shrink Your Waist, Not Your Muscles: Smart Strategies for Weight Loss
To prevent muscle loss while trying to lose weight, it's essential to adopt a strategy that emphasizes muscle preservation along with fat loss. Here’s a step-by-step approach to minimize or even...
Interview 519 Lisa Franz – The ultimate framework to lose the weight and keep it off
Join Lisa Franz, an expert in nutrition and exercise science, as she shares her ultimate framework to lose weight and keep it off. Learn how to prioritize protein, overcome all-or-nothing thinking,...
Interview 518 Tim Thomas: From Special Forces To Special Insights: Breaking Fear & Building Resilience
Join me in this powerful interview with Tim Thomas, a Special Forces veteran turned wellness advocate, as he shares actionable insights and life hacks for overcoming fear and building resilience....