LATEST ARTICLES
All the latest content from Dr Stephan Neff, helping you live your best life.
The Problems of a High-Salt Diet
Watch any cooking show, and you see the chef using a liberal amount of salt in their food. Equally, once you learn to read food labels and analyse your processed foods more carefully, you are in for...
Interview 460: John Daniel – Rising from Adversity: Harnessing Resilience and Faith for Triumph
Don't miss out on the opportunity to hear John Daniel's groundbreaking approach to fitness and mindset optimization. As an online coach specializing in high-level professionals, John helps clients...
Berberine: The Natural Secret to Better Health for Middle-Aged Adults
As we get older, taking care of our health becomes more important. One natural supplement that has been getting a lot of attention lately is berberine. This powerful compound can do wonders for our...
Understanding the Effects of Starvation on Body and Mind
The Minnesota Starvation Experiment In November 1944, 36 young men moved into the halls and rooms of the University of Minnesota's football stadium. These individuals were not football players but...
The Medical Uses of Silymarin: A Natural Ally Against Metabolic Syndrome
I have used alcohol for a long time to escape my reality. In turn, I have put my liver under quite some stress (I know, quite an understatement!). That's when I discovered the benefits of the humble...
Ashwagandha – Nature’s Wonder Herb or just another fad?
I had heard about this herb before, but my interest peaked when my two sons started using it to increase muscle mass (and potentially testosterone levels). Both stopped using it after a few weeks...
Interview 459: Colin Watson. Age-defying Fitness Maestro: Life is an inside-out game, not an outside-inside game
Join my show to hear Colin F. Watson's inspiring journey of transformation. As a Certified Master Coach and NPC physique masters competitor, Colin's story is one of overcoming health challenges and...
Interview
Join us on the Neff Inspiration show with guest Jennisue Jessen, a renowned expert and survivor who turned her own harrowing experience of being sold into the sex trade at age 4 into a mission to...
You are being brainwashed! And that’s a good thing
Unveiling the Brain’s Waste Disposal System: New Insights The human brain, consisting of around 170 billion cells, constantly generates waste as it performs its functions. Keeping the brain healthy...