LATEST ARTICLES
All the latest content from Dr Stephan Neff, helping you live your best life.
I wish you a happy, healthy and wealthy 2024!
2023 has not been a great year. Well, who am I kidding? It was, for many reasons, one of the worst years on record in my own life. Yet, maybe because of all the negativity and heartache, I was...
Hydration & Alkaline Water – Facts & Fiction
Alkaline Water Alkaline water has a higher pH level than that of plain tap water. Therefore, proponents say that it can neutralize acid in your bloodstream. Some say that alkaline water can even...
Fermented Foods For Beginners – Water Kefir
Water kefir is a fermented and naturally carbonated beverage that offers a variety of health benefits. Once you have the grains, it is easy to set up and is a gift that keeps giving. Before I show...
Is Coffee Good For You?
Coffee is synonymous with its most famous active ingredient: caffeine. In reality, coffee contains hundreds of other bioactive compounds, including oils, tannins and other polyphenols, non-caffeine...
How Healthy Is Cheese?
I have always loved cheese and, over the last five decades, have been confused if eating cheese is a sin or, in fact, something to be encouraged? Let's first look at the health benefits of cheese,...
A Trillion Options For Change – What Are The Functions Of The Gut Microbiome (2)
The human gut microbiome, a complex and diverse community of microorganisms residing in the gastrointestinal tract, plays a crucial role in maintaining health and influencing various physiological...
A Trillion Options For Change – A New Look At The Gut Microbiome (1)
The human gut microbiome is an incredibly diverse and dynamic community of microorganisms that inhabit the gastrointestinal tract, playing a crucial role in various aspects of human health....
Akkermansia – A Silent Hero Inside Ourselves
Akkermansia muciniphila is a species of bacteria that naturally resides in the human gut, particularly in the mucous layer lining the intestines. Research on Akkermansia has gained significant...
What Are The Features Of The Ideal Rehab
Recovery is neither rare nor random—with the right kind of support, it can even be expected.Having gone through superb rehab and appropriate aftercare, I have to agree 100%.But what is the right...