LATEST ARTICLES
All the latest content from Dr Stephan Neff, helping you live your best life.
Diets Fail. Food Plans Don’t. Here’s Why 🎯
💥 Why Most Diets Don’t Work Let’s be real: most diets suck.They tell you what you can’t eat, make you feel bad, and leave you hungry, cranky, and tired. One week it’s “no carbs,” the next it’s “just...
🌿 Ozempic Face: What Happens When We Lose Weight Too Fast
🧪 What Is Ozempic? Ozempic is a medicine first created for people with type 2 diabetes. It helps keep blood sugar levels steady. But it also does something else: it makes people feel full faster....
Interview 530 Zahra Adloo: Breaking The Cycle – Ibogaine’s revolutionary role in Addiction Treatment
🌟 Unlock the transformative potential of Ibogaine in addiction recovery with Zahra Adloo! Learn how this groundbreaking treatment, combined with holistic healing and self-discovery, can empower...
Open Wide: Your Mouth Might Be the Root of All Your Problems
Let’s face it—most of us think of dental care as something that’s only about cavities, crowns, and awkward small talk while someone scrapes our teeth. 😅But what if your mouth was more than just a...
DOMS – Why Your Muscles Scream After a Workout—And How to Soothe Them
Introduction If you've ever felt sore after a workout, a long hike, or even a day of heavy yard work, you've likely experienced Delayed Onset Muscle Soreness (DOMS). This type of muscle pain...
🔄 The Metabolic Switch: How Fasting Unlocks Your Body’s Power
Imagine if your body had a hidden switch—one that could boost your energy⚡, clear your mind🧠, and help you burn fat🔥 more efficiently. Good news? It does! This incredible function is called the...
Interview 531: Your Purpose Is Hidden in Your Pain: A Conversation with Alain Dumonceaux
Unlock the power within your pain and discover your true purpose! Join Alain Dumonceaux, Purposeful Action (Men)tor, as he shares his journey from success to setbacks and how he helps men rediscover...
How Functional Medicine and Allopathic Medicine Help Your Thyroid (And Why They’re So Different)
The thyroid is like a tiny superhero in your body. It's a little butterfly-shaped gland in your neck that has a huge job: it helps control your metabolism, energy levels, and even how hot or cold...
Interview 529 Cesar Cardona: Challenging Polarization – How Growth Mindset Can Turn Divisions Into Dialogue
Don't miss out on Lillian Easterly-Smith's inspiring journey from personal recovery to global impact. Discover how her passion for healing led her to authorship, nonprofit leadership, and...