LATEST ARTICLES
All the latest content from Dr Stephan Neff, helping you live your best life.
Interview 524 Leighton Campbell: How To Find Happiness and Keep It
Ready to unlock lasting happiness? Get your free happiness score today at yourhappinesseq.com and start your journey toward a more intentional, fulfilled life! Explore the powerful insights in...
Is 19°C Really the Magic Number? The Truth About Heating Your Home This Winter
What’s the Best Thermostat Setting for Winter? Let’s Settle This Once and For All As winter rolls in and our energy bills threaten to give us heart palpitations, one age-old debate resurfaces:...
Does dry-brushing the skin help with Detox?
Ever wanted to feel like a majestic exfoliated dolphin? 🐬 Dry brushing might be your new best friend! While science hasn’t given it a full gold star ⭐ yet, many people swear by its benefits. Let’s...
Interview 523 Massimo Rigotti – Flavors of Confidence: Unpacking the SOBER Method with Massimo Rigotti
Ready to transform your life? Discover the power of the SOBER Method™ and unlock your confidence. Watch this inspiring interview with Massimo Rigotti and learn how sobriety can be the foundation for...
The Truth About Taurine: What It Does, What It Doesn’t, and Whether You Should Worry
Ever cracked open an energy drink and noticed “taurine” on the label? Maybe you wondered, What is that? Is it going to turn me into a raging bull, or am I about to unlock superhuman energy? Don’t...
Chewing Gum or Chewing Plastic? 🤔 The Disturbing Reality of a Common Habit
Do you chew gum a lot? If so, I’ve got some news that might make you spit it out (literally). You could be chomping on plastic—yep, the same stuff used in shopping bags and water bottles. 😬 As a...
Interview 522 From Trauma to Intimacy: Athena Desai’s Guide to Nervous System Regulation and Connection
Ready to transform your life from trauma to intimacy? 🌿 Join us for an inspiring journey with Athena Desai and discover tools to regulate your nervous system, build deeper connections, and embrace...
Chlorella vs. Spirulina: The Battle of the Green Powders
Okay, so you’re probably looking at this green powder and thinking, What on Earth is this stuff? Is it some sort of magic superfood, or did I just get roped into a weird health trend? Let me break...
The Benefits of Fenugreek for Men’s Health and Testosterone Levels
Introduction Fenugreek (Trigonella foenum-graecum) is a herb that’s been around for ages, and it’s not just great for spicing up food. It has some pretty cool health benefits too, especially for...