LATEST ARTICLES
All the latest content from Dr Stephan Neff, helping you live your best life.
The Benefits of Fenugreek for Men’s Health and Testosterone Levels
Introduction Fenugreek (Trigonella foenum-graecum) is a herb that’s been around for ages, and it’s not just great for spicing up food. It has some pretty cool health benefits too, especially for...
Turkey Tail Mushrooms: Nature’s Funky-Looking Immunity Booster
If you’ve ever strolled through the woods and spotted what looks like a mini rainbow fan growing on a tree, congratulations—you’ve met the turkey tail mushroom! And guess what? This humble fungus is...
The Myth: Sweating Removes Heavy Metals & Toxins
We’ve all seen the headlines: “Sweat it out! Detoxify your body with a sauna session!” or “Sweating gets rid of heavy metals and toxins!” These catchy phrases sound great, right? Who wouldn’t want...
Colon Cleanses: The Myth About Getting Rid of Toxins and Waste
Introduction Have you ever seen those ads claiming that colon cleanses are the secret to a "super healthy body," promising that they’ll help you get rid of all those mysterious "toxins" stuck in...
Interview 10 points in 10 minutes: Crystal Hamilton – Redefining Family after Religious Trauma
Watch it on YouTubeListen as a Podcast 10 points in 10 minutes Crystal Hamilton Religious trauma is much more common than we think Heal your self first Listen to your thoughts - and question them...
Cilantro & Chlorella: The Heavy Metal Detox Myth Busted!
Introduction: The Superfood Hype You've probably heard it before: "Eat cilantro and chlorella, and you'll magically flush all the nasty heavy metals from your body!" It sounds like something out of...
Apple Cider Vinegar: Miracle Liver Detox or Just Another Health Myth?
Introduction: The Magical Elixir? Ah, apple cider vinegar (ACV). It’s the stuff your grandmother swore by, the internet adores, and wellness influencers sip like it’s the nectar of the gods. One of...
Interview 520 Amy Rosner: Outsmarting the Brain to Rewrite Our Life Stories
Join us in this fascinating interview with Amy, a Ph.D. in Experimental Psychology, bestselling author, and certified hypnotherapist, as we delve into her groundbreaking new book on harnessing...
Shrink Your Waist, Not Your Muscles: Smart Strategies for Weight Loss
To prevent muscle loss while trying to lose weight, it's essential to adopt a strategy that emphasizes muscle preservation along with fat loss. Here’s a step-by-step approach to minimize or even...