From Science To You
My Free Content for you so that you never stop learning on your path to become the best version of yourself!
Interview 533 Katharine Giovanni: Forgive and Flourish – Discover the Ultimate Path to Forgiveness
🌟 Unlock the power of forgiveness with Katharine Giovanni! Learn how to let go, heal, and thrive as she shares practical strategies, tackles the “unforgivable,” and reveals how forgiveness transforms your body and mind. Don’t miss this transformative episode! 🌿 Watch...
Diets Fail. Food Plans Don’t. Here’s Why 🎯
💥 Why Most Diets Don’t Work Let’s be real: most diets suck.They tell you what you can’t eat, make you feel bad, and leave you hungry, cranky, and tired. One week it’s “no carbs,” the next it’s “just juice.” It’s confusing—and exhausting. And guess what? Most people...
🌿 Ozempic Face: What Happens When We Lose Weight Too Fast
🧪 What Is Ozempic? Ozempic is a medicine first created for people with type 2 diabetes. It helps keep blood sugar levels steady. But it also does something else: it makes people feel full faster. That’s why many people now use it to lose weight—even if they don’t have...
Interview 530 Zahra Adloo: Breaking The Cycle – Ibogaine’s revolutionary role in Addiction Treatment
🌟 Unlock the transformative potential of Ibogaine in addiction recovery with Zahra Adloo! Learn how this groundbreaking treatment, combined with holistic healing and self-discovery, can empower lasting change. From preparation to integration, Zahra shares expert tips...
Interview 532: Linda Knipe – Overcoming PTSD from trauma and living a happier, more grateful life
✨ Don't miss this inspiring conversation with Linda Feig Knipe! Discover how courage, therapy, and gratitude can transform buried trauma into a life of healing and joy. Gain valuable insights on overcoming PTSD, embracing vulnerability, and shifting your perspective...
Open Wide: Your Mouth Might Be the Root of All Your Problems
Let’s face it—most of us think of dental care as something that’s only about cavities, crowns, and awkward small talk while someone scrapes our teeth. 😅But what if your mouth was more than just a chewing device and a smile station?What if it was actually a critical...
DOMS – Why Your Muscles Scream After a Workout—And How to Soothe Them
Introduction If you've ever felt sore after a workout, a long hike, or even a day of heavy yard work, you've likely experienced Delayed Onset Muscle Soreness (DOMS). This type of muscle pain typically appears 12 to 72 hours after intense or unfamiliar exercise and can...
🔄 The Metabolic Switch: How Fasting Unlocks Your Body’s Power
Imagine if your body had a hidden switch—one that could boost your energy⚡, clear your mind🧠, and help you burn fat🔥 more efficiently. Good news? It does! This incredible function is called the metabolic switch, and it’s something your body is naturally designed to...
Inflammaging: Why Your Body Gets Grumpier as You Age
Introduction Ever wonder why getting older feels like your body is holding a grudge? That’s inflammaging—a mix of "inflammation" and "aging." It’s like a slow-burning fire inside you, messing with your health over time. Unlike the helpful inflammation that fights...
Interview 531: Your Purpose Is Hidden in Your Pain: A Conversation with Alain Dumonceaux
Unlock the power within your pain and discover your true purpose! Join Alain Dumonceaux, Purposeful Action (Men)tor, as he shares his journey from success to setbacks and how he helps men rediscover their mission, power, and presence. Don’t miss this life-changing...
How Functional Medicine and Allopathic Medicine Help Your Thyroid (And Why They’re So Different)
The thyroid is like a tiny superhero in your body. It's a little butterfly-shaped gland in your neck that has a huge job: it helps control your metabolism, energy levels, and even how hot or cold you feel! When your thyroid isn’t working right, it can mess with all...
Interview 529 Cesar Cardona: Challenging Polarization – How Growth Mindset Can Turn Divisions Into Dialogue
Don't miss out on Lillian Easterly-Smith's inspiring journey from personal recovery to global impact. Discover how her passion for healing led her to authorship, nonprofit leadership, and international acclaim in pastoral care. Tune in to learn from her wisdom and...