From Science To You
My Free Content for you so that you never stop learning on your path to become the best version of yourself!
🌟 The 5-4-3-2-1 Mindfulness Exercise: A Simple Trick to Calm Your Mind 🌟
Sometimes life feels like a rollercoaster. 🎢 Your mind races with worries, your heart pounds, and it’s hard to focus on anything but stress. When that happens, wouldn’t it be great to have a quick way to hit the pause button and bring yourself back to the present?...
Interview 528 Paul Davis: Rising From The Ashes- Paul Davis’ Story of Addiction, Loss & Rebirth
If you’re struggling with addiction, grief, or trauma, Paul’s story offers hope and inspiration. Don’t face it alone—take the first step toward healing today. Watch now to discover how faith, recovery, and the power of community can transform your life. Remember,...
Interview 527 Joseph Rosado: Plant-based medicine: Unlocking the power of cannabis medicine
Discover how medical cannabis, ketamine therapy, and psychedelics can unlock healing for both the body and mind. Subscribe now for more insights from Dr. Joseph Rosado, a leading expert in integrative medicine, and start your journey to better health today! Watch it...
Interview 526 Naomi Morad: Healing From Trafficking & Abuse – How To Transform & Reclaim Your Authentic Self
Take the first step toward reclaiming your authentic self! Watch this inspiring interview with Naomi Morad and learn powerful techniques like Brainspotting, Parts Work, and Inner Child Healing to transform trauma into growth. Ready to start your healing journey? Book...
🔥 How Inflammation and Toxins Can Increase the Risk of Cancer 🔥
🛡️ What is Inflammation? Inflammation is your body’s way of protecting itself from harm. If you get a cut or an infection, your immune system sends special cells to help heal the area. This kind of short-term inflammation is a good thing. ✅ But sometimes, inflammation...
The Five Most Powerful Mushrooms in Functional Medicine—And Why You Should Care
Introduction Mushrooms aren’t just for pizza toppings and fairy tales—they’re also some of the most powerful healing agents on the planet. As a functional medicine provider, I’ve seen firsthand how these fungi can transform health. Packed with immune-boosting,...
Interview 525 Stacy Pelletieri: The Invisible Strings Of Childhood – How They Pull Us & How To Cut Them
Don’t miss this powerful conversation with Stacy Pelletieri, where we uncover how hope and gratitude can transform your life. Learn practical strategies to overcome trauma, anxiety, and blocking beliefs, and start building the life of your dreams. Watch it on...
How to Trick Yourself Into Exercising (And Actually Enjoy It) with Conqueror.com 🏆
If you’re like most of us, you’ve tried (and failed) to get into a consistent exercise routine at least a dozen times. Maybe you bought that fancy smartwatch, promised yourself you’d hit 10,000 steps a day, and even signed up for a gym membership (which is now just a...
The Myth: Fasting Forces Toxins Out of Fat Cells
Let’s talk about a popular myth you’ve probably heard at some point in your life: "Fasting forces toxins out of fat cells!" It sounds like something straight out of a wellness influencer’s Instagram story, right? But, before you jump into that new juice cleanse or try...
Interview 524 Leighton Campbell: How To Find Happiness and Keep It
Ready to unlock lasting happiness? Get your free happiness score today at yourhappinesseq.com and start your journey toward a more intentional, fulfilled life! Explore the powerful insights in Leighton Campbell’s Your Happiness Equation and discover how to protect and...
Is 19°C Really the Magic Number? The Truth About Heating Your Home This Winter
What’s the Best Thermostat Setting for Winter? Let’s Settle This Once and For All As winter rolls in and our energy bills threaten to give us heart palpitations, one age-old debate resurfaces: What’s the ideal thermostat setting to stay warm without hemorrhaging...
Does dry-brushing the skin help with Detox?
Ever wanted to feel like a majestic exfoliated dolphin? 🐬 Dry brushing might be your new best friend! While science hasn’t given it a full gold star ⭐ yet, many people swear by its benefits. Let’s break it down! Why Try Dry Brushing? 🤔 ✔ Bye-Bye, Dead Skin! 🛑✨ – Dry...