ADDICTION & SOBRIETY
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Prebiotics and Probiotics – making gut health easy
Known as the microbiome, your gut is home to millions of bacteria and other microbes—both good and bad—that can influence your health in numerous ways. The key lies in balancing the ratio of good to...
How to silence your inner critic
For years, the inner critic had been a constant companion, whispering doubts and fostering insecurities. The journey to quiet this relentless voice and show me true self-love and self-compassion was...
The Power of Journaling
In today's fast-paced world, taking care of our mental health is more important than ever. Feeling like life's throwing you more curveballs than you can handle lately? It happens, trust me. But...
How vibrant is your brain health score?
A recently developed scorecard by researchers might motivate you to reduce the risks of dementia and stroke. Led by researchers at the McCance Center for Brain Health at Massachusetts General...
The Medical Benefits of Deep Breathing Exercises (DBE)
The Power of Breathing is increasingly recognized by Western Medicine. Breathwork, once relegated to alternative healing practices, is gaining recognition within Western medicine for its profound...
Unlocking the Mystery: How Ancient Viruses Influence Modern Mental Health
Background - did you know? Approximately 8% of human DNA comprises genetic sequences inherited from ancient viruses. These sequences, known as human endogenous retroviruses (HERVs), date back...
Are You A Hero Or A Failure? It all depends on you!
I am a Failure! Today, I weigh 127.5 kg and am 188 cm tall. My BMI is 36.1, which puts me into Obese Class 2. My immediate reaction is that of disgust. What a fat excuse of a man am I? On the...
Can Alcohol Be Healthy?
When we talk about alcohol, we are really describing the effects of ethanol, a small molecule that has such a powerful impact on our bodies. The chemical formula for ethanol has only two carbon...
Is There A Perfect Rehab For Alcoholics?
“Recovery didn’t open the gates of heaven and let me in. Recovery opened the gates of hell and let me out!” Anon To a degree, I was truly blessed. My life had been chaotic and full of trauma. I...