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Books

Depression is a liar!

The whispers we hear that tell us we’re not enough; the doubts and judgements that we cast upon ourselves; the belief that we cannot rise, no matter what we do…

These are the lies spoken by Depression.

But, what if those lies were called out? What if those who were silenced by Depression found their voices and spoke THEIR truths?

The women who have co-authored this book share raw, vulnerable experiences that have shaped their journeys throughout life—many have endured trauma in various forms. They have also reclaimed themselves, healed through challenges, and now share their truths with the hope that masks of depression will continue to fall as more and more of our stories begin to be told.

Esmee The Mindful Mouse
Buy DEPRESSION LIED TO ME on AMAZON

My Steps To Sobriety is an Amazon Bestseller, 3rd edition 

Steps To Sobriety is a unique blend of anectodal experiences, scientific insights and medical perspective from a doctor who went to hell and back. To escape from his trauma, Dr. Stephan Neff used his work as a coping mechanism; when that didn’t helf, he turned to the devil i the glass.

Dr. Neff skillfully guides addicts who want to change, by sharing the lessons he learned the hard way. This comprehensive addiction recovery guide-cross-memoir provides extensive, science-based recommendations, real-life examples and a wealth of wisdom to kick your habit for good. This knowledge and expertise will also arm any loved one of a person suffering from addiction with resilience and strength.

Love the addict, hate the addiction.

Whether your escape lies in substances, sugar, gambling, or hours lost scrolling on social media, Dr. Neff offers a robust methodology – with reference to the 12 Steps, done his way – that really works. As long as you are committed to helping yourself, Steps To Sobriety will light the path ahead.

Esmee The Mindful Mouse
Buy STEPS TO SOBRIETY on AMAZON

Esmee, The Mindful Mouse

For Esmee the Mindful Mouse, today is a day for discovery and growth in many ways.  As Esmee explores her beautiful home in the Redwood Forest, she discovers that her excitement and curious ways sometimes result in friends feeling angry.

But when Kathryn the Caterpillar magically appears, Esmee is reminded how truly special she is. She learns that others’ feelings about her actions that day are very different from their feelings about her. And they are quickly forgotten. What is remembered is the fact that she is a truly amazing mouse!

Esmee is grateful for the guidance of her guardian angel, Kathryn the Caterpillar. She gains awareness about how to manage her own feelings of sadness and understands that she is loved no matter what she does. Esmee’s day in the Redwood Forest is truly a magical day of emotional resilience and confidence building.

Soon on Amazon