by Stephan Neff | Oct 28, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Learn, Mental Health, Nutrition, Regular Health Checks, Stress Reduction
I have to admit: I was optimistic about resveratrol as a beneficial compound as part of a holistic health approach. Whilst the French paradox has been well and truly debunked before, it still seemed that there was some truth in the health benefits of resveratrol....
by Stephan Neff | Oct 25, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mental Health, Mindfulness, Resilience, Sleep, Sobriety, Stress Reduction, Watch, Weight Loss
Join us on Neff Inspiration with guest Christopher Mack, who has 24 years of recovery experience. Working on Skid Row in Los Angeles, the world’s largest recovery community, Christopher shares insights into the dynamic process of healing. Discover his co-written...
by Stephan Neff | Oct 23, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Learn, Mental Health, Nutrition, Regular Health Checks, Stress Reduction
The “Caveman Diet,” often referred to as the Paleolithic or Paleo Diet, has gained popularity in recent years as a way to improve health by mimicking the eating habits of early human ancestors. Proponents of the diet argue that humans are biologically...
by Stephan Neff | Oct 22, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mental Health, Mindfulness, Resilience, Sleep, Sobriety, Stress Reduction, Watch, Weight Loss
Join us on Neff Inspiration with guest Martin Bodek, an avid marathoner and writer. From technologist by day to author by night, Martin’s acclaimed memoir, Zaidy’s War, chronicles his grandfather’s WWII experience. Discover his unique journey and insights. Don’t...
by Stephan Neff | Oct 21, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mental Health, Mindfulness, Resilience, Sleep, Sobriety, Stress Reduction, Watch, Weight Loss
Tune in to Neff Inspiration with guest Marcy Langlois, who overcame a lifetime of surgeries, bullying, addiction, and chronic illness. Marcy shares her journey from trauma to triumph and offers invaluable tips for living beyond your limits. Don’t miss this inspiring...
by Stephan Neff | Oct 21, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Learn, Maintain Relationships, Mental Health, Mindfulness, Resilience, Stress Reduction
Watching your adult child struggle in their marriage can be incredibly challenging. As a parent, your instinct is to help and protect, but navigating the complexities of an adult relationship requires sensitivity, understanding, and the right approach. Here’s a...
by Stephan Neff | Oct 19, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Learn, Mental Health, Nutrition, Regular Health Checks, Stress Reduction
The Food Pyramid of the 1990s: Debunking Its Health Benefits The Food Pyramid, introduced by the United States Department of Agriculture (USDA) in 1992, was designed to provide Americans with dietary guidelines for a healthy lifestyle. At the time, it was...
by Stephan Neff | Oct 18, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Learn, Mental Health, Nutrition, Regular Health Checks, Stress Reduction
Here’s a list of commonly used seed oils and their approximate omega-6 to omega-3 ratios. These ratios can vary slightly depending on factors like processing and specific oil brands, but the following offers a general guide: 1. Soybean Oil Omega-6 to Omega-3...
by Stephan Neff | Oct 17, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Learn, Mental Health, Nutrition, Regular Health Checks, Stress Reduction
Obesity rates in the United States have surged dramatically over the past ten years, creating a public health crisis. As of 2024, more than 42% of U.S. adults are classified as obese, a staggering increase from the 30.5% prevalence recorded in 2000. This rise in...
by Stephan Neff | Oct 16, 2024 | Active Lifestyle, Be Unstoppable, Create Habits, Learn, Mental Health, Nutrition, Regular Health Checks, Stress Reduction
The “Caveman Diet,” often referred to as the Paleolithic or Paleo Diet, has gained popularity in recent years as a way to improve health by mimicking the eating habits of early human ancestors. Proponents of the diet argue that humans are biologically...
