by Stephan Neff | Oct 12, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Emotional Intelligence, Find Purpose, Resilience, Sleep, Stress Reduction
In my 58 years on this planet, I’ve been through the wringer more than once. Trauma has been an uninvited guest in my life—at times crippling, but more often serving as a crucible, refining me. Today, I’m a functional medicine specialist, a role born from a deep...
by Stephan Neff | Sep 6, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mindfulness, Resilience, Sobriety, Stress Reduction, Watch, Weight Loss
Tune in to our show and join Leslie Draffin, certified psychedelic guide and holistic coach, as she shares her transformative journey from TV news anchor to mental health advocate. Discover how intentional microdosing and somatic practices can heal trauma and...
by Stephan Neff | Sep 3, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mindfulness, Resilience, Sobriety, Stress Reduction, Watch, Weight Loss
Join us on the show to discover how Pamela Wagner, head of Ajala Digital, empowers businesses globally. Learn how to reprogram your mind for calm and happiness, overcome fears, and unlock your full potential. Tune in for invaluable insights on mastering your mindset...
by Stephan Neff | Sep 2, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Learn, Mental Health, Mindfulness, Resilience, Sobriety, Stress Reduction, Weight Loss
Growing up in Germany, saunas were part of my youth. There are many spa towns throughout Germany but saunas are available in virtually every village and town. It is true – we Germans have no problem with exposing our bodies. Today, saunas in Germany are widely...
by Stephan Neff | Aug 31, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Hydration, Learn, Mental Health, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Stress Reduction, Weight Loss
If you’re in your middle years and find yourself constantly tired, even after a good night’s sleep, you’re not alone. Chronic fatigue can be a real burden, making even the simplest tasks feel overwhelming. What many people don’t realize is that this...
by Stephan Neff | Aug 31, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Mental Health, Mindfulness, Resilience, Sleep, Sobriety
Introduction Shame is a tough emotion to deal with. It can make you feel small, unworthy, or like you’re somehow fundamentally flawed. Unlike guilt, which is more about feeling bad for something you did, shame is about feeling bad about who you are. It can come from...
by Stephan Neff | Aug 31, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Mental Health, Mindfulness, Resilience, Sleep, Sobriety
Introduction I certainly had more than my fair share of trauma. And I do know PTSD intimately. Therefore, when I first heard about changing the name to PTSI, I was dubious. After all, so many humans had to fight hard to get PTSD recognized for the wrecking ball that...
by Stephan Neff | Aug 30, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mindfulness, Resilience, Sobriety, Stress Reduction, Watch, Weight Loss
Join me, Carolyn Sophia Skowron, on my journey from feeling like an outsider to finding strength and resilience. Discover how I overcame depression, anxiety, and Nonverbal Learning Disability (NVLD) to become an advocate for mental health. Tune in to my show for...
by Stephan Neff | Aug 27, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mindfulness, Resilience, Sobriety, Stress Reduction, Watch, Weight Loss
Don’t miss out on Lillian Easterly-Smith’s inspiring journey from personal recovery to global impact. Discover how her passion for healing led her to authorship, nonprofit leadership, and international acclaim in pastoral care. Tune in to learn from her...
by Stephan Neff | Aug 23, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Mindfulness, Resilience, Sobriety, Stress Reduction, Watch, Weight Loss
Tune in to hear Richard Craft’s powerful journey from job loss during the pandemic to self-discovery and resilience. Discover how he navigated the devastation of losing his identity tied to his job and coped with negative emotions. Richard’s story of...
