by Stephan Neff | Jun 15, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Maintain Relationships, Resilience, Stress Reduction
2024 brought me challenges I could have never imagined. Ultimately, I had to decide whether to lose my mind or find it. In my conscious mind, I knew that life is full of challenges, setbacks, and adversities. How we respond to these difficulties often determines the...
by Stephan Neff | Jun 15, 2024 | Be Curious, Be Unstoppable, Create Habits, Find Purpose, Learn, Mindfulness, Resilience, Weight Loss
Life often unfolds in unexpected ways. For many, reaching middle age can bring a sense of accomplishment, stability, and a deeper understanding of oneself. However, it can also bring feelings of being stuck, a lack of purpose, and a yearning for something more. If you...
by Stephan Neff | Jun 12, 2024 | Be Curious, Emotional Intelligence, Learn, Maintain Relationships, Resilience, Stress Reduction
Understanding Trauma Responses After a gang assault at the tender age of 13, I changed irreversibly. At first, I was the victim. Within a short period of time, I became a survivor. I became Rambo. It became second nature for me to be on constant alert. To never get...
by Stephan Neff | Jun 7, 2024 | Be Curious, Emotional Intelligence, Find Purpose, Mindfulness
This week, I had the privilege of working with Craig Meriwether, a hypnotherapist from Arizona. He had been a guest on my show Neff Inspiration, and we immediately hit it off. After the show, we chatted, and I mentioned my fascination with the work of Prof Brian...
by Stephan Neff | Jun 1, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Learn, Mental Health, Mindfulness, Resilience, Stress Reduction
Burnout is a systemic collapse that impacts every aspect of your life, extending far beyond your 9-to-5 routine. It’s not just a byproduct of work stress; burnout is multidimensional. It affects your finances, emotional well-being, and physical health....
by Stephan Neff | Jun 1, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Learn, Mental Health, Mindfulness, Resilience, Stress Reduction
This is a work of fiction. Names, characters, places and incidents either are products of the author’s imagination or are used fictitiously. Any resemblance to actual events, locales, or persons, living or dead, is entirely coincidental. 😉 In the heart of a bustling...
by Stephan Neff | Jun 1, 2024 | Be Curious, Be Unstoppable, Create Habits, Learn, Mindfulness, Resilience, Sobriety, Weight Loss
In today’s fast-paced world, taking care of our mental health is more important than ever. Feeling like life’s throwing you more curveballs than you can handle lately? It happens, trust me. But here’s a simple, down-to-earth way to hit back and...
by Stephan Neff | May 31, 2024 | Be Curious, Create Habits, Mindfulness
Introduction As we navigate the complexities of modern life, stress often becomes an unwelcome companion, especially for middle-aged men balancing careers, family responsibilities, and personal aspirations. The constant pressure can lead to burnout, anxiety, and a...
