by Stephan Neff | Jul 3, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Mental Health, Nutrition, Regular Health Checks, Stress Reduction, Weight Loss
Back to my story Testosterone, the main male hormone, is super important for keeping men healthy. It helps with muscle mass, bone strength, fat distribution, red blood cell production, and sexual health. As men get older, their testosterone levels naturally go down,...
by Stephan Neff | Jul 2, 2024 | Be Curious, Be Unstoppable, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Maintain Relationships, Mental Health, Mindfulness, Resilience, Sobriety, Watch
Join my show to hear Nico Morales’ journey from addiction to transformation. From living out of his truck to becoming an author and business owner, Nico’s story is one of resilience and purpose. Discover how he overcame opiate use and alcoholism to inspire...
by Stephan Neff | Jul 2, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Mental Health, Nutrition, Regular Health Checks, Stress Reduction, Weight Loss
Myth 1: Testosterone is Only Important for Men Testosterone is often associated with masculinity, but it plays crucial roles in both men and women’s health. In men, testosterone helps regulate libido, bone density, muscle mass, and red blood cell production. For...
by Stephan Neff | Jul 2, 2024 | Be Curious, Be Unstoppable, Emotional Intelligence, Find Purpose, Guest Interview, Learn, Listen, Maintain Relationships, Mental Health, Mindfulness, Resilience, Sobriety, Watch
Tune in to my show to hear Michael Herbert’s incredible journey in addiction treatment and his international impact. With over 35 years of experience, Michael has transformed countless lives. From running ultra marathons to climbing Kilimanjaro, his story of...
by Stephan Neff | Jul 1, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Create Habits, Mental Health, Nutrition, Regular Health Checks, Stress Reduction, Weight Loss
A Rude Awakening A few years ago, I had some extensive blood tests done to check for any abnormalities that had gone undetected so far. When it came to my testosterone levels, I was in for a rude awakening. My levels were really low, which might have explained the...
by Stephan Neff | Jun 29, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Breath Work, Create Habits, Find Purpose, Nutrition, Weight Loss
When I look around the internet, I come across many older men with astounding physiques. Initially, I thought: “Wow – See! You can build a massive body in your later decades!”Yeah, about that. Looking more closely, many of these men have been...
by Stephan Neff | Jun 26, 2024 | Active Lifestyle, Be Curious, Be Unstoppable, Mental Health, Mindfulness, Nutrition, Regular Health Checks, Resilience, Sleep, Sobriety, Weight Loss
It simply sneaks up on you. I was certainly surprised when my GP took my blood pressure, and it was at rather unhealthy high levels. Now, that was more than ten years ago when I still drank, and my levels of stress were unmanageably high. He counselled me on lifestyle...
by Stephan Neff | Jun 25, 2024 | Be Curious, Be Unstoppable, Emotional Intelligence, Find Purpose, Guest Interview, Listen, Mental Health, Mindfulness, Watch
Join my show to hear Denise’s powerful story of transforming grief into joy. After losing her husband, Denise developed the FLOW Grief Release Method, dramatically shortening the healing process. With over 15 years of experience, Denise has helped thousands...
by Stephan Neff | Jun 24, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Maintain Relationships, Mental Health
According to the comedian Monique Alvarez, this is impossible. You can’t change men. Why? Because they’re in their simplest form. It’s like bending a rock. Element 119 on the elemental table, man. Her advice to women is simple: If you operate under...
by Stephan Neff | Jun 23, 2024 | Be Curious, Be Unstoppable, Create Habits, Emotional Intelligence, Find Purpose, Maintain Relationships, Mental Health, Sobriety, Stress Reduction
At 57, I’ve learned a lot about life and relationships. One thing has become clear through the highs and lows: life is too short to hold onto grudges. Betrayal by a spouse, regardless of what it is, cuts deep, but forgiveness is a powerful tool that can bring...
